The Bridge Yoga

Your Vrddhi

Yoga Training
Deepen Your Practice At The Bridge Yoga

These trainings are offered VIRTUALLY to anyone that would like to join us from afar. 
Don't let geography keep you from chasing this dream. Please reach out to us with your interest. We can't wait to meet you!

OPEN TO EVERYONE. WHETHER OR NOT YOUR GOAL IS TO INSTRUCT, These TRAININGS ARE ENRICHING EXPERIENCES. THE KNOWLEDGE GAINED CAN ENHANCE YOUR LIFE – OR TOTALLY CHANGE IT. DEEPEN YOUR UNDERSTANDING OF YOGA WHILE DEVELOPING AS A LEADER AND EXPLORING YOUR DIVINE SELF.

200-HR YTT

September 2024 - January 2025
Weekend Schedule

Become a certified yoga teacher (and more) this fall! 
Our next 200-hour Yoga Training launches in September!

Earn 150 training hours live and synchronous (in person or online). 50 hours will be offered asynchronously in line with your schedule. 

Focus: Patanjali’s 8-limbs of Yoga

Training Overview

lotus flower

Techniques & Training 

  • Yoga Asana Class FocusesVinyasa, Ashtanga, Yin, and Restorative
  • Pranayama & the Subtle BodyVarious breath practices and their effects on anatomy and the subtle body 
  • MeditationChanting, Mantras, & Mudras
lotus flower

Anatomy & Physiology

  • The Koshas – the 5 “layers of being”  from fascia, bones, and joints to the deeper layers that we cannot see
  • BiomechanicsJoint movement and stabilization, contraindications, and safe movements for diverse students
Lotus Flower

Yoga Humanities

  • HistoryYoga through the years & its movement to the West
  • PhilosophyMajor yogic texts, including Patanjali’s Yoga Sutras, The Bhagavad Gita, The Upanishads, and The Hatha Yoga Pradipika
Lotus flower

Professional Essentials

  • Teaching MethodologySequencing, Environment, Cueing, Teacher Presence
  • PropsHow to make asana accessible 
  • Trauma-informed Teaching Practices – How to make asana inclusive
training graduates celebrating

300-HR YTT

April 2024 - February 2025
Weekends & Tuesday Evenings

Advance your yoga knowledge! Our INAUGURAL 300-hour Yoga Training launches in April! 

Earn 200 training hours live and synchronous (in person or online). 100 hours will be offered asynchronously in line with your schedule. 

Focus: The Yogas Of The Bhagavad Gita

Training overview

COMMITMENT

The cost of the program includes:

Complimentary membership to The Bridge Yoga for the
duration of the YTT program 

All books and materials for the training; there is nothing extra for you to buy! 

This training is offered VIRTUALLY to anyone that would like to join us from afar. Don’t let geography keep you from chasing this dream. Please reach out to us with your interest. We can’t wait to meet you!

tESTIMONIALS

mEET THE TRAINERS

Dr. Kelli Sammis  – Lead Instructor

Carla Bazemore – Lead Instructor

Dr. Jay Walton – Ayurveda & Pranayama Instructor

Dr. Donnalee Dox Ayurveda & Pranayama Instructor

Karen Hopkins – Modifications & Contraindications Instructor

Marnie Krajicek  – Prenatal & Trauma-informed Instructor

Shari Heftel -Sound Therapy Instructor

Dr. Marcy Halterman – Physician & Anatomy Instructor

COMING SOON

interested in learning more?

Email Kelli using this form, or at thebridgeyogabcs@gmail.com, if you have questions about what to expect during and after to this incredible journey!

We also invite you to take a class at our studio if you have not visited us before. 

student doing a backbend pose
Scroll to Top