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RYS 200 certified

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Email thebridgeyogabcs@gmail.com

Phone 979.485.9190

Address 702 University Drive E. Suite 102D College Station, TX 77840

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thebridgeyogabcs

Yoga is not just what we do on the mat. We “do y

Yoga is not just what we do on the mat. We “do yoga” as we mindfully walk, giving our full attention to the present moment, appreciating the incredible nature around us, and just enjoying the gift that is the in-breath and the out-breath. #mindfulwalking #gratefulfornature #onewithnature #inaweofwhatsinfrontofme #meditationlife

We are so blessed to have a community where we can

We are so blessed to have a community where we can gather on our mats before we all gather around our tables. Let today be the first day of your gratitude practice. It CAN and WILL transform your life. 🙏🏼

First Sunday of the month (tomorrow!) means SOUND

First Sunday of the month (tomorrow!) means SOUND BATH WITH @shariheftel at 6pm @thebridgeyogabcs Come find healing through the amazing tool of sound and restore balance within. 🎶🎶#soundbathmeditation

Applications are still being accepted through Nove

Applications are still being accepted through November for our next 200-hr YOGA LIFE Training.
YES, this training certifies you to teach yoga, but I always wonder if the “Teacher training” part of the title makes people think it’s not for them.
I have been blessed to lead so many YTTs and honestly, less than half of those that graduate from these trainings actually plan to ever teach. They just want to learn how to LIVE these practices.
It is a way to build community with others who want these same tools in their lives.
It’s a way to understand what yoga really is and how what we “see” as yoga in the western world is only a tiny part of what this amazing path can offer to us.
It is a beautiful way to connect to the divine force that created you and dwells within you… no matter what “name” you ascribe to that force. For me, it’s God. But for you, it could be a different name and that is what makes a 200-hr yoga training so beautiful… it’s a personal experience within a collective of other humans seeking similar things.
Our 200-hr training launches the first weekend of January and you can still get in on the early bird discount and the installment plan so it’s not such a big lift financially all at once.
Do you have a friend that might want to do this with you? DM me and let’s figure out a friend package for the two of you!
I really do recommend this for ANYONE seeking transformation in their lives.
Lao Tzu told us that if we want peace in the world, there must be peace in the nations …. And there must be peace in the cities…. And there must be peace between neighbors … And there must be peace in the home.
And that all of that starts with PEACE WITHIN US. That is exactly what a 200-hr Yoga LIFE Training offers. #yogateachertraining #8limbsofyoga #yogacommunity #yogawayoflife #sangha #thebridgeyogabcs #yogaandfaithgotogether #yogajourney #yogaincollegestation #theyogimomo

It's SPOOKY Season at The Bridge, and tomorrow (10

It's SPOOKY Season at The Bridge, and tomorrow (10/31), it's ALL about the kids!
🎃 We will kick off Halloween day with Prenatal Yoga with Marnie at 11:00 AM for the mommas and babies-to-be!
🎃 THEN at 12:00 PM, we have Baby and Me Yoga! This class is ALWAYS a blast, but we will be incorporating some Halloween-themed poses and would LOVE to see you and your littles dressed up!
🎃 We will wrap up the Halloween night with the BIG kids (AKA the adults) in Vinyasa at 6PM with Sidney and 730PM Yin with Ashley!
At The Bridge, we believe in YOGA for ALL, including our adults, our creepy crawlies, and even our next generation!
#familyyoga #yogaforkids #yogaforlittles #spookyvibes #halloweenyoga #bryantexas #collegestationtx #thebridgeyogabcs

Happy Birthday in heaven to the man that chose 4-y

Happy Birthday in heaven to the man that chose 4-year-old me as his own. 🙏🏼 This picture of him and Corrie hangs on my fridge as my daily connection to him. 💜Unconditional love and acceptance made the lack of DNA not matter. I encourage you to pause now and whisper a word of gratitude for someone in your life that gives you unconditional love and acceptance. I miss you, Dad, and honor you with the life I’m so blessed to keep living. #adoptedandloved #missingmydad #esophagealcancerawareness #continuation

When @thebridgeyogabcs ‘s community gathers at @

When @thebridgeyogabcs ‘s community gathers at @texasyogaretreat , magic happens. So blessed to share space with these ladies this weekend. Mark your calendars now for Texas Yoga Retreat 2024 (October 18-20) 🙏🏼#sangha #yogacommunity #yogaintexas #yogaincollegestation

If you have ever wondered WHERE all this “yoga s

If you have ever wondered WHERE all this “yoga stuff” came from”, I am leading a guided meditation series through The Yoga Sutras for the next several weeks.
These are ~15 minute meditations intended to give us all tools for this present-moment living for which we are all striving.
The Yoga Sutras were written more than 2500 years ago, but it’s like the lessons were written directly for life in the 21st century.
What people struggled with internally 2000 years ago is no different than what we struggle with today.
I’d love to share these teachings with you WHILE supporting you in establishing a regular meditation practice. #yogasutras #meditatingwiththesutras #theyogimomo #thebridgeyogabcs

Let’s pause for 15 minutes and cultivate calm, h

Let’s pause for 15 minutes and cultivate calm, healing, and love for the part of humanity that is hurting the most in our world right now.
I invite you to share a Tonglen Meditation (also known as a Taking & Sending Meditation) with me for those suffering in Israel & Gaza.
In Tonglen Meditation, with each in-breath, we take in the pain of others. With each out-breath, we send them relief.
Tonglen awakens our compassion and allows us to see God in all living beings.
We DO have the power to project goodness and compassion into the atmosphere … and it CAN be felt and experienced by others.
Imagine if MILLIONS of us did this?
I inhale destruction … I exhale healing. NAMASTE #thebridgeyogabcs #tonglenmeditation

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