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Category: Meditation
- Thursday July 1

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Email thebridgeyogabcs.com
Phone 979.485.9190
Address 702 University Drive E. Suite 102D
College Station, TX 77840

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thebridgeyogabcs

INCLUSIVE yoga studio - w/ACCESSIBLE yoga, meditation, & virtual memberships. Plus we have HOT yoga at our 2nd location-505 Univ. Dr E- Suite 801!

Yoga studios exist for one main reason— to be of

Yoga studios exist for one main reason— to be of service to their community. To offer a place where all people can come and find acceptance and healing and a pathway back to knowing themselves better. Most people would agree that here in the south, we phrase things a little differently than folks in other geographic areas. So if you ask me why yoga studios exist or why I chose to open The Bridge, I’ll tell you simply… TO BE A BLESSING. That’s not a religious term; in my humble southern opinion, it’s a HUMANITY term. I want to be a blessing to others. I want my studios to serve as blessings to anyone that shows up there. And I want people to know they are welcomed; that our inclusive environment really is for all. I think that’s why the Sanskrit mantra of Lokah Samastah Sukhino Bhavantu speaks to me like it does. “May all beings be happy and free and may I be a blessing to all those whose path I have the privilege of crossing.” These screenshots from this past week are examples of how much our students and members in turn BLESS ME. What a wonderful life we get to live together!! 🙏🏼🙏🏼 #thebridgeyogabcs #thebridgeyoga #lokahsamastahsukhinobhavantu #beablessing

Benjamin Franklin said, “trouble knocked at the

Benjamin Franklin said, “trouble knocked at the door, but hearing laughter inside, decided to walk away”. What will trouble hear when he knocks at your door next time? Will he hear grumbling and frustration about the parts of life not going as you expected (or wanted)? Will he hear anger and resentment about the things in your past that have hurt you and caused you pain? Or will he hear laughter that’s reflective of the joy that’s in your heart; joy that’s a manifestation of your choice NOT to let the past or the frustrations of life define you; joy that overshadows the pain snd heartache you’ve experienced in your life? Today I want to challenge you… if trouble knocks at your door today (or tomorrow… because you know he won’t stay away too long), think about what sound he will hear on the other side. I’m choosing laughter. In this moment. And then I’m choosing it again in the next moment. And in the moments to come after that one. This girl ain’t got no time or no patience for trouble. I’m too busy growing my joy. Want to join me? #yogawayoflife #ichoosejoy #thebridgeyogabcs #thebridgeyoga #yogalifestyle #heartchakra #anahata

The Bridge NEW Instructor Feature- HANNAH🧘🏻‍♀️ I’m currently in my 200 hr RYT training with Yoga Alliance & graduating mid-August! I have been practicing yoga for about 3 years. I’m so grateful for yoga, for it has given me the tools to create a healthy lifestyle physically, mentally, emotionally, & spiritually. Off the mat, I am a mama of two boys. I enjoy exploring and spending time in nature, gardening, art, dancing, & live music. My goal as a yoga teacher is to create a safe space for each individual to honor their body: as well honoring where they are in their yoga and life journey.
❤️❤️❤️
I have known Hannah for several years and have LOVED watching her confidence grow in being able to share her heart and her story with others. She is a beautiful spirit and I am honored that she is starting her yoga instructor journey with all of us at The Bridge. #thebridgeyoga #thebridgeyogabcs #yogaincollegestation #yogainbcs #yogainstructors

The Bridge NEW Instructor Feature- SIDNEY🧘🏻‍♀️ I am a certified 200-hr RYT with Yoga Alliance and have been practicing yoga for 6 years! Yoga has been a tool for me in my early adulthood to manage my mental/physical health. I noticed my body tightening up a year after high school, so I took a yoga class and left feeling truly detoxified of built up stress and tension. I have returned to the practice of yoga time and time again over the years and feel so grateful for all the practice has done for me. As a yoga teacher, I hope to cultivate a space that is inclusive of ALL people and meets ANY of their needs. In my free time, I love reading, writing, and cuddling with my cats and dogs! I am so excited to have Sidney teaching 2 sections of the Bridge Hot26- on Saturdays at 10:30am and on Tuesdays at 7:15pm. I have watched her grow in her role as a teacher of kiddos with special needs in BISD and believe that her heart and spirit is just what we need in our yoga family at The Bridge! #thebridgeyogabcs #thebridgeyoga #yogaincollegestation #yogainbcs #yogainstructors

The Bridge NEW Instructor Feature- SAM M.🧘🏻‍♀️ I have a 200-RYT and have been teaching for the last three years and practicing for the last 11. I have a long athletic background that started with growing up as a kid in softball to swimming all through middle school and high school. As an adult, I moved into running and triathlons and then from there into Crossfit and now Orange Theory. I enjoy pushing my body and my limits, but yoga has offered a way for me to be more still in my body and mind and to pay attention in ways that I did not realize were possible until I gave the mat a true chance. I enjoy teaching all levels of classes, but gentle classes have a true place in my heart because slowing down is generally best for most people. In the rest of my off-time, I enjoy cooking, organizing, traveling, and spending time with family. You can meet Sam M. at BOTH studios— teaching Heated Slow Flow on Monday evenings at 7:15 and our new Lunchtime HATHA on Tuesdays at 12:15! We are so very blessed to have her in our Bridge family! #thebridgeyogabcs #thebridgeyoga #yogaincollegestation #yogainbcs #yogainstructors

The Bridge NEW Instructor Feature- NATALEIGH🧘🏻‍♀️ I received my 200-RYT certification in 2017 through BIG Power Yoga of Houston’s Teacher Empowerment Program. My training was completed during a three-week full immersion in Panama and is based on the Baptiste philosophy defined by the physical practice, meditation, and self-inquiry. I have practiced yoga for over 20 years, starting with my mother as a teenager, continuing into college and grad school in Austin and in Houston where I began my career. I have attended many studios and benefitted from many styles of Yoga over the years. Initially, I practiced yoga only for the physical benefits, but I have found that the biggest benefits came for me when I started to link my physical, mental, and spiritual practices together. In my free time I like to cook, be outside, read, and spend time with my husband and son. I am very excited to teach the Heated Slow Flow classes at The Bridge, so I can share what I have learned with the community and continue to expand my own practice through teaching. Meet Nataleigh at The Bridge Yoga HOT studio every Monday at 830am and Thursday at 545pm! You will feel her warmth and sincerity the minute you step into her class! #thebridgeyogabcs #thebridgeyoga #yogaincollegestation #yogainbcs #heatedyogaflow #hotyogastudio

The Bridge NEW Instructor Feature- ANGELICA🧘🏻‍♀️ I hold a 200 RYT with Yoga Alliance, and I graduated from training in 2017.
I also hold a yoga trapeze certification certified through Yoga Teachers College. Prior to teacher training and certifications, I had been practicing yoga since 2014. I started a stronger and more consistent yoga practice in 2016. That is when I decided to join YTT here in College Station. I wanted to deepen my personal practice by understanding more of the philosophy and anatomy sides of things. Little did I know graduating from YTT would inspire me to become an instructor. I am also a PreK teacher with Bryan ISD, so all parts of my day are involved in teaching. When I am not on my mat, you can find me with the tiny humans of my Pre K Class, in a Jiu Jitsu class at our local gym BVMMA,
or out enjoying the sun and food at a local restaurant with my husband and our 2 pitties! Meet Angelica on the mat every Wednesday at 6pm at #thebridgeyogabcs Main Studio for Vinyasa Flow! You will thoroughly enjoy your time with her! Her smile is infectious! #yogaincollegestation #yogainbcs #thebridgeyoga #yogalifestyle

Reflections of a hot yoga teacher after teaching t

Reflections of a hot yoga teacher after teaching the 1st class in her new Hot Yoga Studio: 🔥 Omg. I’ve missed teaching HOT. 🔥 I’ve missed the way my soul immediately becomes so much lighter as the first drops of sweat roll off. 🔥 I’ve missed the UNRIVALED joy that comes when yogis trust me to take care of them in that kinda scary environment. 🔥 And I’ve missed seeing my sweat ON THE FLOOR, knowing I’ve let go of exactly what I needed to let go of in that moment. 🔥 It filled my ♥️ that we maxed out the attendance on night one. It lifted my spirit to see old friends show up in our new space. It made me so proud that 6 of the yogis there were trusting me with their FIRST EVER hot yoga experience. We are so blessed with the addition of this new, SECOND studio in The Bridge Yoga family and can’t wait to share this space with you. I’ve put my own spin on “the 26 postures”, and I’m beyond happy with how my body feels after taking the group through the sequence tonight. I think I’ll do it again Thursday. And Friday. And Sunday. 🔥 Wanna come?! #thebridgeyoga #thebridgeyogabcs #hotyoga #thebridgehot26
#yogaincollegestation #yogainbcs

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