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Category: Meditation
- Thursday July 1

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Was there a moment today when you felt frustrated?

Was there a moment today when you felt frustrated?
Was there a moment today when your attention was distracted and your focus was lost?
And was there a time today when you felt like life was happening TO you?
If you’ll share about 15 minutes with me in tonight’s meditation, I’ll show you how, in only 16 seconds, frustration can lessen, attention & focus can be regained, and you can be reminded that life is truly a gift, rather than something that’s being done to us.
And the best part? It’s all done with a tool that you already possess.
Namaste. #meditationpractice #davidji #mastersofwisdomandmeditation #medtationeveryday #thebridgeyogabcs #yogaincollegestation #theyogimomo

My yoga practice is not just something I “do”

My yoga practice is not just something I “do” on a mat several times a week.
That’s actually ASANA (physical postures), not yoga.
Yoga is union. It’s bringing harmony between my mind, my body, and my spirit.
It’s yoking together all the parts of me — the contented parts, the suffering parts, the smiles, and the scars—so that I can live a vibrant and peaceful life.
To explain this idea of Yoga as a life’s choice for the path that I walk every day, I thought I’d take you on a little tour of the messages that are in our home.
I don’t see these things as decor, but rather as gentle reminders of the life I’ve chosen to live each time I walk into a different room in the house.
They remind me to pause and breathe. 🙏🏼
They remind me of the preciousness of the present moment. 🙏🏼
They remind me that my work to transform the world into a place of peace starts at home. 🙏🏼
And they remind me to be the most authentic expression of the goodness and compassion that is within me every single day. 🙏🏼
#thepresentmoment #inhaleexhale #yogawayoflife #iamenough #theyogimomo #yogaincollegestation #thebridgeyogabcs #livevibrantly

I absolutely love receiving feedback from the revi

I absolutely love receiving feedback from the reviews that new members of The Bridge Yoga family give us.
Last week, at the age of 82, Denise took her first yoga class with us and today’s Gentle Yoga was her third!
After that first class, she shared: “This was my first ever Yoga class. Everyone was kind. I was shy about going into the classroom and someone offered to go in with me! The instructor was very kind and helpful. The classroom is peaceful. This class in Restorative Yin Yoga will be an adventure!”
I know trying something new, like yoga, can seem intimidating, but the whole reason that The Bridge exists is to help you feel like you belong here, like you’ve truly found something that’s FOR YOU.
My heart was so full today as I had the honor of leading Denise and several others through a Chair Yoga sequence that ended with Warrior 3.
We used that amazing prop to help us feel secure and grounded while finding balance in our breath, our bodies, our minds, and our spirits.
Today was a good day. 💜 #thebridgeyogabcs #yogaincollegestation #theyogimomo #yogaforseniors #accessibleyoga #chairyoga #sangha #yogaforall

In honor of Dr. Martin Luther King, Jr.’s birthd

In honor of Dr. Martin Luther King, Jr.’s birthday tomorrow, I am going to offer live meditations focused on PEACE for the next 7 days.
I will go live on my YouTube channel (The Yogi MoMo) each evening at 9pm CST and would love for you to join in live as often as you can.
We will explore PEACE and how to nurture it in all the different realms of our being— from our mental realm to our emotional realm to our relationships and eventually in our world.
If you miss the live meditations, you can always catch the recordings on the Bridge Yoga website or on my YouTube channel.
OM SHANTI SHANTI SHANTI
OM PEACE PEACE PEACE
#guidedmeditation #peacepeacepeace #omshantishantishanti #thebridgeyoga #yogaincollegestation #theyogimomo

Babies don’t have the words to express the thing

Babies don’t have the words to express the things they are feeling internally, so it’s critical that they are consistently in environments that nurture the development of their parasympathetic nervous system.
This gives them (as littles and eventually as big people) the tools necessary to have more than society’s “normalized” responses of fight or flight or freeze.
Think about the kind of home environment that a baby needs to gain social, emotional, and mental well being that can stay with them for their whole lives.
Think about the kinds of interactions babies need to have every single day in order to foster calm and peaceful energy within themselves.
Think about the things they hear and witness and are exposed to on a regular basis as their precious little minds and spirits are developing.
So what’s the solution? Yoga, of course. 🤗
Baby and Me Yoga is about surrounding your developing little one with peaceful and calm energy on a regular basis. @yogainfused
It’s about intentional, mindful movements of their physical bodies and intentional, mindful interactions for their energetic bodies.
As a yoga studio owner, I’m so very proud that we are offering this incredibly important class every week.
And as Cole’s MoMo, I’m so happy that my life along this path of Yoga these last 2 decades has brought us to a point today where his life is already, at 9 months, being positively impacted by the incredible gift that yoga is. #babyyoga #toddleryoga #thebridgeyogabcs #yogaincollegestation #familyyoga #singingbowls

Tonight’s first Full Moon of 2023 is all about y

Tonight’s first Full Moon of 2023 is all about you.
It’s about YOUR nourishment, YOUR self-care, and validating YOUR emotions.
It's a time to decide what you need in order to feel supported, accepted, and loved.
And in order for those things to be possible, it’s also a time to release anything that doesn't support you or align with what your heart and your spirit need the most.
I can’t think of a better way to welcome in 2023 than getting back in touch with your own needs. Imagine how well equipped you’ll be for all the other parts of your life if you’ve taken care of the YOU part first.
#selfcareisntselfish #fullmoonintentions #fullmoonincancer #settingintentions #selfcarepriority #theyogimomo #thebridgeyogabcs #yogaincollegestation

Today is the day! CHOOSE YOU! Set aside September

Today is the day! CHOOSE YOU!
Set aside September 8-9-10 as TIME FOR YOU and join me on my FALL IN LOVE WITH LIFE Yoga Retreat.
Meet me in the amazing nature of Camp Allen, just 35 min south of Bryan College Station and less than an hour from the George Bush airport in Houston.
The weekend will include a sound bath, guided meditation times, physical ACCESSIBLE yoga practices, time to commune in nature, and lots of space for dialogue, reflection, and learning.
Allow me to guide you in finding the same love for life that I have every single day.
Registration is $450 if you sign up by Jan. 15 and $495 after that. Either way, you have the option to pay it out in 5 monthly installments, so it’s not such a big amount out of your monthly budget.
Registration link is in my bio or send me a DM with any questions you have.
2023 is a year of INTENTION and PURPOSE, and it starts with taking care of YOU! #yearofpurpose #livingintentionally #yogaretreat #thebridgeyogabcs #yogaincollegestation #pathtosantosha #theyogimomo

With the arrival of 2023 today, I think it’s a g

With the arrival of 2023 today, I think it’s a good time to revisit this notion of SETTING INTENTIONS.
We set intentions at the beginning of yoga classes. We set intentions at the beginning of new relationships or new jobs, and we definitely set them when the calendar turns from Dec 31 to Jan 1, but what actually IS an Intention?
Intention is a transformational law of nature. It is a seed that already holds within it the fulfillment of my dreams. It is the unfolding of my vision, just waiting to be birthed. But in reality, an intention is just like any other kind of seed.
My INTENTION can be anything this year, but it will never come to fruition until I focus my ATTENTION on what it takes to bring about that intention. 🌳🌳For example, the ground can be littered with acorns but no oaks will ever grow until water and light and soil and nourishment are consistently provided to each individual acorn.
In the same way, I may have all the most amazing intentions for my 2 precious grandkids and their lives, but if I don’t focus my attention on doing what it takes to manifest those intentions, they will never feel the impact of the love and care I have for them.
Intention is for the future. Attention is what I’m doing in THIS PRESENT MOMENT to manifest that intention.
So let’s not set intentions (or goals or resolutions) today without committing
our attention to them. Otherwise, like so many January firsts before, disappointment and frustration and a sense of failure will inevitably come. #settingintentions #intentionandattention #intentionalliving #thebridgeyogabcs #yogaincollegestation #theyogimomo #grandmalove #grandkidsareawesome #tattooedgrandma #yogigrandma

With a new year comes new classes @thebridgeyogabc

With a new year comes new classes @thebridgeyogabcs Spread the word — Yoga for Dudes! 🧘🏼‍♂️Yoga for Recovery! 🙏🏼 After Work Yoga! 🏢 In other words, we have yoga for just about everything!! In studio and virtual options for all classes! #yogaformen #yogaforrecovery #afterworkyoga #inclusiveyoga #accessibleyoga #yogaforallbodies #yogaincollegestation

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