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Email thebridgeyogabcs.com
Phone 979.485.9190
Address 702 University Drive E. Suite 102D
College Station, TX 77840

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thebridgeyogabcs

INCLUSIVE yoga studio - w/accessible yoga, meditation, & virtual memberships. Plus we have HOT yoga at our 2nd location-505 Univ. Dr E- Suite 801!

It makes me so sad that there are still people in

It makes me so sad that there are still people in our country, my state, and even the town where I live who think that there is something inherently “bad” about yoga. Yoga does not compromise your Christianity. It is not a conversion path for Hinduism. And it’s also not an athletic competition toward mastering crazy acrobatic positions. What it is, is a path TO YOU. Amidst all the noise of the world and all the distractions of life, yoga is a path to greater awareness of your physical body, of your mental health, and your emotional self. It is truly a practice about YOU. I was so blessed for the last several Thursday mornings to get to take 30+ HS athletes on that exact PATH. Yes, their surface level motivation with yoga was to improve their skills on the court, but as we ended our sessions together this morning, and EVERY SINGLE YOUNG MAN handed me a “thankful Thursday” note, I saw that their motivation had grown into something bigger than they even realized. As I opened each card one by one today, I realized THEY.GET.IT. They are all less than 18 years old, but they get it. They thanked me, again and again, in their cards for “opening up their minds to something new”, for “helping them get better physically and mentally”, and “for pushing us because making it easy doesn’t make us better”. A few wrote “my opinion of yoga has definitely changed” and one said “I never thought I would do yoga, but now I wouldn’t miss it!” And the best part of all… SO MANY of them wrote “I hope we can keep doing this more”! @j_reezy12 Want to make our BCS community a more peaceful, safe, and compassionate place to live and raise your family? Bring more yoga to our schools. From the littles to the almost grown up ones… It. Is. Necessary. And if you want a silver bullet answer to getting the results you want in the classroom and on the field and the court and in the hallways? I will keep saying this until everyone hears it… Yoga is the answer.
#thebridgeyogabcs #thebridgeyoga #yogainschools #yogawayoflife #yogainclassrooms

Happy New Moon Night. The new moon…the darkest n

Happy New Moon Night. The new moon…the darkest night in the lunar cycle. But instead of just hunkering down until the light returns, let’s embrace THIS moment. Even if this moment appears dark on the surface. Let’s choose to live IN THIS MOMENT, embracing who we are, right here and right now. Let’s take that first step toward falling in love with our lives. Happy New Moon! #newmoon #thelunarcycle #moonenergy #santosha #pathtosantosha

Yoga —> Community. The best part of my practice

Yoga —> Community. The best part of my practice is sharing it with others. A space filled with Savasana, Virabhadrasana I (Warrior I), Garudasana (Eagle), and Balasana (child’s pose) is a space where I want to be. 🙏🏼 #traumainformedyoga #communityyoga #yogaonthegreen #thebridgeyoga #thebridgeyogabcs #sangha

Want some Sunrise Yoga WHILE supporting a very wor

Want some Sunrise Yoga WHILE supporting a very worthy organization? Join me on THE GREEN at Century Square tomorrow (9.28) at 7:15am for a Sunrise Yoga class benefitting SARC— the Sexual Assault Resource Center. Don’t delay as there are only 30 spots open and each participant receives a free yoga mat, as well as the free class. You can sign up at https://givebutter.com/yoga4sarc Survivors can attend for free; for community members, it is a donation-based class, and suggested donations start at $15. Start your Tuesday, helping SARC to continue the amazing work they are doing for our community! See you on the Green! #thebridgeyoga #thebridgeyogabcs #traumainformedyoga #donationyoga #sunriseyoga #communityyoga

Happy Autumn Equinox Day! Even if you live in a p

Happy Autumn Equinox Day! Even if you live in a place like I do where the temps are not necessarily “fall like”, today still represents a shift in our seasons. The light from the sun and the light from the moon will be in equal amounts today, helping us to find some of our own balance from the energy that is available to us in the natural landscape around us. And as this season is shifting, I encourage you to think ahead to springtime… knowing that if we want to have something bloom or grow or manifest in our lives, there is a time to PLANT, to NUTURE, to TEND TO…and that time is now. Autumn is more than leaves turning and falling to the ground. It’s about tilling up the soil, readying it for new growth, new life. That soil is us. I encourage you to go outside at some point today and stand, under that expansive and amazing sky in Vrksasana — Tree Pose. Notice how the foot of the standing leg ROOTS you to the ground. Notice how long the spine feels as the crown of your head reaches toward that big ol’ sky. And notice how full your heart fills as you feel the power of that beautiful place where you stand, right between the earth and the sky. Here’s to tilling! 🍁Here’s to planting! 🍁Here’s to nurturing! 🍁Here’s to fall! 🍁 #autumnequinox #vrksasana #treepose #rootedandgrounded #thebridgeyogabcs #thebridgeyoga #tattooedyogi #yogigrandma

This was my Yin class this morning, complete with

This was my Yin class this morning, complete with a prepared environment, all ready for my students. But what are all those piles everywhere, and how do you know how to use all that stuff?! BKS Iyengar believed that “Yoga is for All”, and one of the ways that he ensured that yoga could truly be accessible to everyone is through the use of props. He gave us knowledge and understanding about blocks and straps and blankets and walls, OH MY! He showed us how these tools can make each yoga asana (posture) attainable for any student.
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At The Bridge, we, too, are committed to creating accessible yoga classes for anyone that walks into our studio, regardless of fitness level, injuries, or a perceived lack of flexibility. We use all the props available to us in a variety of ways and teach our students how to use them on their own, as a response to listening to their bodies. We want to make the yogic path to be available to all, and props are one way we do that. Come try us out. You don’t have to “get good enough” or be flexible before you step onto the mat. All we ask is that you show up. We will help you with the rest. #yinyoga #yogawithprops #iyengaryoga #thebridgeyoga #thebridgeyogabcs

Lokah Samastah Sukhino Bhavantu “May all

Lokah Samastah Sukhino Bhavantu “May all beings be happy & free; may all I do & say be a blessing to others.” This new tattoo represents my commitment to humanity. These 4 words are how I strive to live every single day, so this permanent mark on my skin is my accountability to keep living out that commitment. Having these words captured in the center of a mandala shows that once all 7 billion of us live out this commitment, the circle will be complete. Because at that point, ALL beings WILL be happy and free. 🙏🏼 I wake up each day, believing this is possible. I hope you do, too. Thank you you to @audrey_tattooer for always creating incredible & indelible art from my ideas. #tattooedyogi #tattoedgrandma #thebridgeyogabcs #thebridgeyoga #lokahsamastahsukhinobhavantu #mayallbeingsbehappyandfree

In a world that’s so incredibly “on” for all

In a world that’s so incredibly “on” for all 24 hours of every day, it really is difficult for most of us to truly disconnect. But no matter how difficult it is, it is SO VERY NECESSARY. I’m so blessed that I’ve been able to truly disconnect from my insanely busy life this week, but what about those times in life when you can’t just jump on a cruise ship & sail away from it all? That’s when BEING INTENTIONAL is the key. I don’t escape on cruise ships on a regular basis. (In fact, this is the first time EVER!) But I do a lot of things on a regular basis to intentionally disconnect from the craziness & noise from life & just breathe & reconnect to me. 🙏🏼 And I hope that some of these might work for you & inspire your path to disconnection in order to reconnect to yourself & to your breath. ➡️ I go home for lunch every single day. And when I am there, I eat my lunch, hang out with my fur babies, & do some of those mindless chores around the house. I do NOT turn on the tv while I’m there, & if the weather is cooperating, I go out back & just look at the flowers & listen to the birds. ➡️ I took my BISD email off my phone during the lockdown, so that when I’m home & off work, I’m home & off work. ➡️ I meditate every single day. Sometimes it’s for 5 minutes several times in a day, & sometimes it’s longer in one sitting. But it’s MY time every single day. ➡️ I find something to do “in nature” daily. For me, that usually looks like watering all my flowers out back. It’s the most mindless & amazing task there is. ➡️ I put my phone down. And damn, that one’s hard. But I put it down, on purpose, several times throughout my day. Yes, it vibrates & screams at me for attention, but I leave it alone for a little while. Sometimes it’s one song length (& I choose a super calming & affirming song during those minutes) & sometimes it’s even longer. My ideas may not work for you, but you’ve got to find ways you disconnect every single day. You need it. And you deserve it. #timeforme #slowdownlife #liveinthepresentmoment #thebridgeyoga

I teach about balance a lot. And I can’t tell

I teach about balance a lot. And I can’t tell you the number of people who say they “can’t do yoga because they have terrible balance”. But I invite you to look at balance in a new way. Don’t look at what’s going on with my lifted leg. Instead look at my foot that’s on the ground. And know that before I ever lift a single toe off the ground, I mentally and physically connect to every point of the foot that’s not going to move. I feel all 5 toes, the outer edge of the foot, the heel, and the ball. And I tell myself that I am rooted, and I am grounded. Look at the direction of my gaze, even though you can’t see my eyes. You can tell that I’m not looking at the lifted foot. I am looking at a stable, unmoving point on the horizon, which then allows me to take my gaze inward, to my heart, telling myself I am rooted, and I am grounded. And then look at my spine. Notice how tall and confident I am standing because once again, I am mentally telling myself that I am rooted, and I am grounded. And finally, what you can’t see is my breath. But know that I am inhaling and exhaling in a slow, balanced rhythm. My inhale is the same length of my exhale. Even my breath is rooted and is grounded. Balance is not about what you’re lifting up. It’s about the way you ground yourself down, connecting to the earth. You do it with the standing foot; you do it with the gaze; you do it with the breath; and you do it with the energy of confidence and belief that you allow to flow up and down your spine every single day. I balance because I stand. I balance because I believe. I balance because I trust. And that same kind of balance is available to each and every one of you. #balanced #balancedbreath #thebridgeyoga #thebridgeyogabcs #yogawayoflife #balancedlife

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