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The Bridge Yoga

Anahata mandala with a bridge over it

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RYS 200 certified

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Email thebridgeyogabcs@gmail.com

Phone 979.485.9190

Address 702 University Drive E. Suite 102D College Station, TX 77840

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thebridgeyogabcs

Our next 200-hr Yoga Training launches January 5!

Our next 200-hr Yoga Training launches January 5! Secure your spot, your early bird $200 discount, and your payment plan as soon as you can. Whether teaching is on your radar or not, this training is a journey FOR YOU & YOUR PRACTICE. Dive deep into the 8 limbs of yoga and learn how they can inform every aspect of your life. We are humbled by the chance to walk this path with you. #200hryogateachertraining #yogateachertraining #thebridgeyogabcs #yogaincollegestation #yogawayoflife #thepranayamagroup

The energy we nurture and cultivate through our me

The energy we nurture and cultivate through our meditation practice will be felt by the entire house. We truly have the ability to raise the vibration of our world — others feel it just by being in our space. #yogaawarenessmonth #meditationpractice #mastersofwisdomandmeditation #thebridgeyogabcs #yogaincollegestation #theyogimomo #thepranayamagroup

#yogaawarenessmonth is a time to remind us all to

#yogaawarenessmonth is a time to remind us all to embrace who we are (and yes, even how we look) NOW. Don’t promise to embrace who you’re trying to become, but embrace the you that you are right now. There is divine light, divine energy, and divine love within you; how can you not embrace that? (PS: Did you know that your yoga practice and yoga way of life can help you move closer to the divine force that created you?) 🙏🏼 #divinelycreated #divineimage #embraceyourself #embracethescars #embracetheflaws #selfloveisgodlove #selfloveisdivinelove #thebridgeyogabcs #thepranayamagroup #yogaincollegestation

Our yoga practice helps us to cultivate a spirit o

Our yoga practice helps us to cultivate a spirit of gratitude; not just in November, but every single day.
Let’s begin this new week with cultivation.
💜 Name 1 relationship you’re grateful for.
🌿Stop and notice one thing in nature this week that you’re grateful for.
💪🏽 Pick one challenge you’ve faced recently that you are (now) grateful for.
Now let’s go a little deeper.
☮️Can you be grateful for the apology you never got and how you didn’t let it keep you from forgiving anyway?
❤️‍🩹What about the hurts? Can you be grateful that the hurts you thought you’d never forget are now getting blurrier and blurrier?
🪞And finally, look in the mirror and whatever criticism you’re naturally inclined to speak toward yourself, turn it into a reflection of your gratitude.
📝Every night John and I write one thing we’re grateful for that day in our shared gratitude journal. It’s nothing fancy or earth shattering, but for almost two years, it’s become our nightly ritual of cultivating that spirit of gratitude we both want to reflect outward in our worlds.
Like anything else worth having, cultivating a spirit of gratitude takes practice.
How about if today could be Day 1? #yogaawarenessmonth #spiritofgratitude #yogawayoflife #coupleswhoyogatogether #thebridgeyogabcs #thepranayamagroup #yogaincollegestation

One of my favorite words in Sanskrit is SANGHA (co

One of my favorite words in Sanskrit is SANGHA (community) and there’s no better place to build and connect to a yoga community than at the annual Texas Yoga Retreat in Austin. Head over to the @texasyogaretreat page and learn more about this amazing experience that’s happening right here in our own backyards. #yogaretreat #radhamadhavashram #yogacommunity #sangha #yogawayoflife

The first limb of yoga, as we are taught by the wr

The first limb of yoga, as we are taught by the writings of Patanjali, is YAMAS.
Many translations will speak of the Yamas as “moral disciplines or behaviors” and I’ve even heard them categorized as the “thou shalt nots”.
But I like to think of the Yamas as very practical ways that I can have a positive impact on this world and on the people with whom I get to interact every single day. I like to translate the Yamas as WE ARE ONE. 🌏
There are five Yamas - Ahimsa (non harming/non violence), Satya (truth), Asteya (non stealing), Brahmacharya (right use of energy), and Aparigraha (non attachment).  
A really simplistic way of thinking about how to incorporate all five of these Yamas into your every day life is to imagine yourself driving down the road— something pretty common to so many of us.
AHIMSA - Following the posted speed limits (which someone smarter than I) calculated to be the safe speed for that particular road.
SATYA - You arrive somewhere a little late and instead of blaming it on the traffic, you apologize and admit that you left the house later than you should have.
ASTEYA - You put the phone away while you’re behind the wheel so there’s no chance that you’ll be distracted and potentially rob another family of time with their loved one.
BRAHMACHARYA - No matter how frustrating another driver’s habits are, you don’t let their decisions affect the energy within you. You just keep going and keep smiling and keep singing.
APARIGRAHA - Someone cuts you off or doesn’t signal properly or scoots into a parking space you were waiting for. You move on and let it go.
I share these examples because they reflect how I, too, am a daily work in progress on living out this first limb of Yoga.
But also to share how it doesn’t matter what generation you’re from, what cultural you identify with, or what religion you practice.
This first limb of yoga (as well as the other 7 to follow) are for all of us. 🌏 #yogaawareness #yogaawarenessmonth #firstlimbofyoga #ahimsa #aparigraha #satya #brahmacharya #asteya #weareone #thebridgeyogabcs

What is yoga? And why is September the National Mo

What is yoga? And why is September the National Month of Yoga Awareness?
I’ll share about all 8 limbs of yoga, the historical and philosophical roots of this practice, and the variety of ways it can become a part of your everyday life throughout the month of September, but today is about my personal response to the question; it’s about my personal why.
Sadghuru says that yoga is “being in perfect alignment, in absolute harmony, in complete sync with existence”.
At some point we will talk about the physical postures of yoga, the attention on our breath, and the reason meditation is such an important part of lives, but not today.  
But for today, I want to share that I think of yoga as my legacy for these two precious human beings.
As I work to live in alignment with the universe, I am transforming myself a little more with each breath and with each day.
And as I am transformed, I’m contributing to the transformation of the entire world.
And as Corrie and Cole’s MoMo, there’s no greater gift that I could give them than having peace and calm and unity in the very air they breathe and in the community where we live.
Yoga doesn’t make me a better human or a better grandma.
It makes me the human and the grandma I was created and intended to be.
They are my personal reminder of my why. All the rest of you are my universal reminder of my why. 💜 #yogaawarenessmonth #yogaawareness #yogigrandma #theyogimomo #yogaincollegestation #familyyoga #personalawakening #personaltransformation

September is National Yoga Awareness Month. Stay t

September is National Yoga Awareness Month. Stay tuned to learn a little more each day this month about this practice and about this lifestyle, until you realize what our sweet little yogi, Aisley, already knows … Yoga is for EVERYONE. #yogaawarenessmonth #yogaforall #thebridgeyogabcs #yogaincollegestation #kidsyoga #inclusiveyoga

We are one. One with one another. One with all of

We are one. One with one another. One with all of humanity. And one with the universe. And this Blue Supermoon is a great reminder of the wholeness, the fullness, that exists in each of us. #bluesupermoon #weareone #mindbodyspirit

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