Meditate every dayAccess free online meditations with KelliNew to meditation?Start with a 5-minute daily practice! We have a full series of short meditations that can be enjoyed at any time of the day. This is the perfect way to begin building a meditation routine. Remember, long-lasting changes begin with small and consistent actions. 5-minute Meditations Access our recent Meditation recordings by clicking the Yin-Yang symbol below for a meditation inspired by the Yoga Sutras of Patanjali. Click HERE to access all our meditations on Youtube Meditating with the in between space (Sutra 4.27) I notice. I let it go. It comes back. I notice. I let it go . It stops coming back. (Sutra 4.28) The limitless mind exists by extension of a greater consciousness. (Sutra 4.24) The consciousness of Purusha is unchanging, and that Purusha is within us. (Sutra 4:22) A World in Need of Karuna ~ Compassion - a meditation for 9.11 Maya (disillusionment) continues to deceive us... until we know better. (Sutra 4:19) The impressions of my mind convince me that something is true and right. (Sutra 4.17) The footprints of our memories follow us through life, until we move beyond them. (Sutra 4:18) My work must be on my own impressions ... not on yours. (Sutra 4.15) Can the past be a guide for the present? To plant the right seeds for the future? (Sutra 4.12) Learning to understand how yesterday, today, and tomorrow all work together. (Sutra 4.13) Our impressions & desires are bound together ... let's start by lessening desires. (Sutra 4.11) Thoughts born from meditation are not as entangled as the rest . (Sutra 4.6) And so it is... (Sutra 4.7) Just like the farmer directs water to the field, so the yogi directs his energy. (Sutra 4:4) The sound of OM: leading us toward transcendence (Sutra 4:1) Transcendence: A pathway back to YOU (Sutra 4.2) How to settle the fluctuations, how to practice, how to focus ... lessons from the Sutras. Samana Vayu: Breathing into our own power (Sutra 3:41) Sutra - Thread : How can the ancient teachings be a thread connected to our current struggles? Allow the breath to be your connection to source - breathe with Udana Vayu. (Sutra 3.40) Just Be. (Sutra 3.36) Are you willing to loosen your grip on your attachments ... just 10%? (Sutra 3.39) The Sutra on Removing our Obstacles (Sutra 3.25) May your truth be felt like a vibration directing your path. (Sutra 3.31) Meditating on Jyoti ... the light of the lotus. (Sutra 3.33) Understand the sun, and you begin to understand the whole solar system. (Sutra 3.30) Concentration on the light & energy of the moon reveals wisdom. (Sutra 3.28) Aloka: Light - Concentration on the inner light brings wisdom. (Sutra 3.26) Meditating on Dhruve (the third eye) strengthens your connection to insight & wisdom. (Sutra 3.29) Meditating on the light is like physically turning on a light switch ... and leaving it on. Meditating through the 7 Energy Centers (Sutra 3.27) Explore our weekly class schedule to experience the moving meditation that is an asana (postural) yoga class.
