Meditate every dayAccess free online meditations or Join Kelli LIVENew to meditation?Start with a 5-minute daily practice! We have a full series of short meditations that can be enjoyed at any time of the day. This is the perfect way to begin building a meditation routine. Remember, long-lasting changes begin with small and consistent actions. 5-minute Meditations Weekly Live streamsWe host live stream meditations three times each week:Sunday, Tuesday, Thursday @ 9 p.m. CST The live meditations are ~15 minutes long. Sign up for a Meditation Pass to join us live.Links to this month's recordings can be found below, so you can bring your meditation time with you wherever you go! Click HERE to access all our meditations on Youtube Access This month's Meditation recordings by clicking the Yin-Yang symbol for each date. Yoga Sutra 1:41 - Just as the crystal assumes the colors placed near it, so goes my mind. November 30 Om Mani Padme Hum - the jewel is in the lotus; the lotus is in me. December 3 coming soon December 5 By giving up our attachments, we open ourselves up to opportunities for deeper connections in life. November 23- Happy Thanksgiving Yoga Sutra 1:34 - Our calm is retained by the controlled exhalation and retention of the breath. November 26 Yoga Sutra 1:34 - Retain your calm by focusing on the LIGHT within. November 28 We seek clarity around the soul questions from the SOUL itself, instead of from the mind. November 14 Buddhists have long observed that we don't see things the way THEY are; we see them the way WE are. November 16 Grateful for those times I put my hand in my pocket and find a treasure I had forgotten was there. November 21 Breathing in AWARENESS. Breathing out CALM. November 5 Taking our meditation practice everywhere we go - it CAN become a way of life! November 7 Gratitude for my challenges & and realizing the role they play in my spiritual growth ... November 12 Yoga Sutra 1:27 - All of humanity, all of our existence, is found in OM. October 29 Yoga Sutra 1:28- Repetition of a mantra allows our practice to deepen. October 31 Yoga Sutra 1:33 - I can maintain serenity in my mind; the tools are within me. November 2 Yoga Sutra 1:14 How long should we meditate? "For a long time, uninterrupted " October 19 Yoga Sutra 1:20 - Faith, Earnestness, Memory, Wisdom, Transcendence- the 5 values of this practice October 22 Yoga Sutra 1/21 - Are you bringing JOY to your practice? Let's start now. October 26 Yoga Sutra 1:1 And now the instruction of Yoga begins. October 12 Yoga Sutra 1:2-3: Yoga calms the waves of my mind so that I can see the authentic me. October 15 Yoga Sutra 1:4 -We don't have to become what our mental agitations try to convince us is who we are. October 17 Lessons from the caterpillar on mindful living October 5 Sadhana (practice) - Dharma (purpose) - Sangha (community)- My tools & yours along this path. October 8 A Tonglen Meditation for those suffering in Israel & Gaza October 10 What do you see when you look inside yourself? I see light, joy, peace ... gold. September 28 Can we sit with ourselves without judging whatever comes up? October 1 Compost and flowers exist within each of us...learning to love ourselves through the composting. October 3 Gratitude turns what we have into exactly what we need. September 21 As we cultivate the idea of impermanence in our lives, we create space for this present moment. September 24 What does your light look like? September 26 This practice helps me learn to SIT with whatever life brings my way. September 12 You are enlivened by maintaining the part of you that is unoccupied . (Lao Tzu) September 17 Breathing in, I am aware of the breath in. Breathing out, I am aware of the breath out. September 19 The waning moon and what it teaches can be just as lovely as the full moon. September 3 Honor your mud, but see your lotus. September 5 Understanding How Our Thinking Mind Can Serve Our Meditation Practice September 10Explore our weekly class schedule to experience the moving meditation that is an asana (postural) yoga class.