Meditation

Experience the Power of Finding the PRESENT Moment!

Live Meditation sessions:

Sundays at 9pm

Tuesdays at 9pm

Wednesdays at 9pm

THURSDAYS at 7AM

Saturdays at 730aM

Meditation Challenge Recordings — log in any time if you miss a meditation session; all you need to invest is 15 minutes and you will change the other 1425 minutes of your day…for the better!

NAMASTE!

Sunday, Nov. 28, 9pm

We commit to live in the present this holiday season.

Tuesday, Nov. 30, 9pm

The breath shows me how to live in the present.

Wednesday, Dec. 1, 9pm

Finding true release in my meditation practice

Thursday, Dec. 2, 7am

Finding freedom in the exhale.

Saturday, Dec. 4, 730am​

Meditation is a form of self-care.

Sunday, Dec. 5, 9pm

coming soon

Bridge Yoga
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