Meditate every dayAccess free online meditations or Join Kelli LIVENew to meditation?Start with a 5-minute daily practice! We have a full series of short meditations that can be enjoyed at any time of the day. This is the perfect way to begin building a meditation routine. Remember, long-lasting changes begin with small and consistent actions. 5-minute Meditations Weekly Live streamsWe host live stream meditations three times each week:Sunday, Tuesday, Thursday @ 9 p.m. CST The live meditations are ~15 minutes long. Sign up for a Meditation Pass to join us live.Links to this month's recordings can be found below, so you can bring your meditation time with you wherever you go! Click HERE to access all our meditations on Youtube Access This month's Meditation recordings by clicking the Yin-Yang symbol for each date. Meditation does not help us find quiet; it reminds us it's already within. June 4 Polishing your internal mirror helps you see the real you. June 6 Liberation FROM self brings connection TO self June 8 Memorial day : A time for healing from our memories May 25 Silence doesn't come from the outside; it's something within. Thich Nhat Hahn May 30 Learning to live in the middle - through the energy of our breath. June 1 Darkness has its teachings May 18 Loving kindness toward me and toward you ... what a great way to start the week May 21 Have you been buried or planted? You choose how you see the darkness. May 23 Right use of energy - Brahmacharya May 9 Non-attachment & learning to let go - Aparigraha May 11 Letting go of the past and finding myself in the present (Aparigraha) May 14 Asteya: Not robbing ourselves of peace by letting today's "stuff" impact tomorrow. May 2 ASTEYA - don't let stress rob you of joy. May 4 Brahmacharya-Knowing your perfect limit May 7 Peace between neighbors starts with peace within us - AHIMSA April 25 Satya (Truth)- We all have a need to grow and a need to belong. April 27 Satya: Truth. In everything I think and say and do. April 30 Could our meditation practice help us find our love language? April 16 Meditation is not about disappearing from society, but learning how to contribute to it mindfully. April 18 AHIMSA: My compassion for others springs from my compassion for me April 23Explore our weekly class schedule to experience the moving meditation that is an asana (postural) yoga class.