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Meditate every day

Access free online meditations or Join Kelli LIVE

New to meditation?

Start with a 5-minute daily practice! We have a full series of short meditations that can be enjoyed at any time of the day. This is the perfect way to begin building a meditation routine. Remember, long-lasting changes begin with small and consistent actions.

5-minute Meditations

Weekly Live streams

We host live stream meditations three times each week:
Sunday, Tuesday, Thursday @ 9 p.m. CST

The live meditations are ~15 minutes long.

Sign up for a Meditation Pass to join us live.

Links to this month's recordings can be found below, so you can bring your meditation time with you wherever you go!

Click HERE to access all our meditations on Youtube

Access This month's Meditation recordings
by clicking the Yin-Yang symbol for each date.

Yoga Sutra 1:41 - Just as the crystal assumes the colors placed near it, so goes my mind.

November 30

Om Mani Padme Hum - the jewel is in the lotus; the lotus is in me.

December 3

coming soon

December 5

By giving up our attachments, we open ourselves up to opportunities for deeper connections in life.

November 23- Happy Thanksgiving

Yoga Sutra 1:34 - Our calm is retained by the controlled exhalation and retention of the breath.

November 26

Yoga Sutra 1:34 - Retain your calm by focusing on the LIGHT within.

November 28

We seek clarity around the soul questions from the SOUL itself, instead of from the mind.

November 14

Buddhists have long observed that we don't see things the way THEY are; we see them the way WE are.

November 16

Grateful for those times I put my hand in my pocket and find a treasure I had forgotten was there.

November 21

Breathing in AWARENESS. Breathing out CALM.

November 5

Taking our meditation practice everywhere we go - it CAN become a way of life!

November 7

Gratitude for my challenges & and realizing the role they play in my spiritual growth ...

November 12

Yoga Sutra 1:27 - All of humanity, all of our existence, is found in OM.

October 29

Yoga Sutra 1:28- Repetition of a mantra allows our practice to deepen.

October 31

Yoga Sutra 1:33 - I can maintain serenity in my mind; the tools are within me.

November 2

Yoga Sutra 1:14 How long should we meditate? "For a long time, uninterrupted "

October 19

Yoga Sutra 1:20 - Faith, Earnestness, Memory, Wisdom, Transcendence- the 5 values of this practice

October 22

Yoga Sutra 1/21 - Are you bringing JOY to your practice? Let's start now.

October 26

Yoga Sutra 1:1 And now the instruction of Yoga begins.

October 12

Yoga Sutra 1:2-3: Yoga calms the waves of my mind so that I can see the authentic me.

October 15

Yoga Sutra 1:4 -We don't have to become what our mental agitations try to convince us is who we are.

October 17

Lessons from the caterpillar on mindful living

October 5

Sadhana (practice) - Dharma (purpose) - Sangha (community)- My tools & yours along this path.

October 8

A Tonglen Meditation for those suffering in Israel & Gaza

October 10

What do you see when you look inside yourself? I see light, joy, peace ... gold.

September 28

Can we sit with ourselves without judging whatever comes up?

October 1

Compost and flowers exist within each of us...learning to love ourselves through the composting.

October 3

Gratitude turns what we have into exactly what we need.

September 21

As we cultivate the idea of impermanence in our lives, we create space for this present moment.

September 24

What does your light look like?

September 26

This practice helps me learn to SIT with whatever life brings my way.

September 12

You are enlivened by maintaining the part of you that is unoccupied . (Lao Tzu)

September 17

Breathing in, I am aware of the breath in. Breathing out, I am aware of the breath out.

September 19

The waning moon and what it teaches can be just as lovely as the full moon.

September 3

Honor your mud, but see your lotus.

September 5

Understanding How Our Thinking Mind Can Serve Our Meditation Practice

September 10

Explore our weekly class schedule to experience the moving meditation that is an asana (postural) yoga class.

RYS 200 certified

Contact Us

Email thebridgeyogabcs@gmail.com

Phone 979.485.9190

Address 702 University Drive E. Suite 102D College Station, TX 77840

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thebridgeyogabcs

Yoga is not just what we do on the mat. We “do y

Yoga is not just what we do on the mat. We “do yoga” as we mindfully walk, giving our full attention to the present moment, appreciating the incredible nature around us, and just enjoying the gift that is the in-breath and the out-breath. #mindfulwalking #gratefulfornature #onewithnature #inaweofwhatsinfrontofme #meditationlife

We are so blessed to have a community where we can

We are so blessed to have a community where we can gather on our mats before we all gather around our tables. Let today be the first day of your gratitude practice. It CAN and WILL transform your life. 🙏🏼

First Sunday of the month (tomorrow!) means SOUND

First Sunday of the month (tomorrow!) means SOUND BATH WITH @shariheftel at 6pm @thebridgeyogabcs Come find healing through the amazing tool of sound and restore balance within. 🎶🎶#soundbathmeditation

Applications are still being accepted through Nove

Applications are still being accepted through November for our next 200-hr YOGA LIFE Training.
YES, this training certifies you to teach yoga, but I always wonder if the “Teacher training” part of the title makes people think it’s not for them.
I have been blessed to lead so many YTTs and honestly, less than half of those that graduate from these trainings actually plan to ever teach. They just want to learn how to LIVE these practices.
It is a way to build community with others who want these same tools in their lives.
It’s a way to understand what yoga really is and how what we “see” as yoga in the western world is only a tiny part of what this amazing path can offer to us.
It is a beautiful way to connect to the divine force that created you and dwells within you… no matter what “name” you ascribe to that force. For me, it’s God. But for you, it could be a different name and that is what makes a 200-hr yoga training so beautiful… it’s a personal experience within a collective of other humans seeking similar things.
Our 200-hr training launches the first weekend of January and you can still get in on the early bird discount and the installment plan so it’s not such a big lift financially all at once.
Do you have a friend that might want to do this with you? DM me and let’s figure out a friend package for the two of you!
I really do recommend this for ANYONE seeking transformation in their lives.
Lao Tzu told us that if we want peace in the world, there must be peace in the nations …. And there must be peace in the cities…. And there must be peace between neighbors … And there must be peace in the home.
And that all of that starts with PEACE WITHIN US. That is exactly what a 200-hr Yoga LIFE Training offers. #yogateachertraining #8limbsofyoga #yogacommunity #yogawayoflife #sangha #thebridgeyogabcs #yogaandfaithgotogether #yogajourney #yogaincollegestation #theyogimomo

It's SPOOKY Season at The Bridge, and tomorrow (10

It's SPOOKY Season at The Bridge, and tomorrow (10/31), it's ALL about the kids!
🎃 We will kick off Halloween day with Prenatal Yoga with Marnie at 11:00 AM for the mommas and babies-to-be!
🎃 THEN at 12:00 PM, we have Baby and Me Yoga! This class is ALWAYS a blast, but we will be incorporating some Halloween-themed poses and would LOVE to see you and your littles dressed up!
🎃 We will wrap up the Halloween night with the BIG kids (AKA the adults) in Vinyasa at 6PM with Sidney and 730PM Yin with Ashley!
At The Bridge, we believe in YOGA for ALL, including our adults, our creepy crawlies, and even our next generation!
#familyyoga #yogaforkids #yogaforlittles #spookyvibes #halloweenyoga #bryantexas #collegestationtx #thebridgeyogabcs

Happy Birthday in heaven to the man that chose 4-y

Happy Birthday in heaven to the man that chose 4-year-old me as his own. 🙏🏼 This picture of him and Corrie hangs on my fridge as my daily connection to him. 💜Unconditional love and acceptance made the lack of DNA not matter. I encourage you to pause now and whisper a word of gratitude for someone in your life that gives you unconditional love and acceptance. I miss you, Dad, and honor you with the life I’m so blessed to keep living. #adoptedandloved #missingmydad #esophagealcancerawareness #continuation

When @thebridgeyogabcs ‘s community gathers at @

When @thebridgeyogabcs ‘s community gathers at @texasyogaretreat , magic happens. So blessed to share space with these ladies this weekend. Mark your calendars now for Texas Yoga Retreat 2024 (October 18-20) 🙏🏼#sangha #yogacommunity #yogaintexas #yogaincollegestation

If you have ever wondered WHERE all this “yoga s

If you have ever wondered WHERE all this “yoga stuff” came from”, I am leading a guided meditation series through The Yoga Sutras for the next several weeks.
These are ~15 minute meditations intended to give us all tools for this present-moment living for which we are all striving.
The Yoga Sutras were written more than 2500 years ago, but it’s like the lessons were written directly for life in the 21st century.
What people struggled with internally 2000 years ago is no different than what we struggle with today.
I’d love to share these teachings with you WHILE supporting you in establishing a regular meditation practice. #yogasutras #meditatingwiththesutras #theyogimomo #thebridgeyogabcs

Let’s pause for 15 minutes and cultivate calm, h

Let’s pause for 15 minutes and cultivate calm, healing, and love for the part of humanity that is hurting the most in our world right now.
I invite you to share a Tonglen Meditation (also known as a Taking & Sending Meditation) with me for those suffering in Israel & Gaza.
In Tonglen Meditation, with each in-breath, we take in the pain of others. With each out-breath, we send them relief.
Tonglen awakens our compassion and allows us to see God in all living beings.
We DO have the power to project goodness and compassion into the atmosphere … and it CAN be felt and experienced by others.
Imagine if MILLIONS of us did this?
I inhale destruction … I exhale healing. NAMASTE #thebridgeyogabcs #tonglenmeditation

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