family yoga Classes

There are no age limits in yoga. Check out these inclusive classes tailored to families at every stage.
Prenatal Yoga

For women in all trimesters of pregnancy — Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy. The yoga postures, deep breathing techniques, and mantras greatly impact the quality of your pregnancy and birth experience as well as the many changes your body and emotions go through after the baby arrives. 

Benefits of Prenatal Yoga
  • Eases morning sickness
  • Aids digestion and circulation
  • Strengthens the pelvic floor
  • Reduces discomfort and pain
  • Improves concentration and emotional regulation
  • Nourishes the bond between mother and baby
Class Schedule

Prenatal classes are held on the 1st / 3rd / 5th Tuesdays of each month at 12:00 p.m. This class begins on August 31, 2022.

Bridge members may join for free – or, purchase a drop-in or class pack.

Baby & Me Yoga

For babies 8 weeks to pre-crawling and their parent/caregiver — Baby & Me Yoga is a great way to ease back into movement while enjoying bonding time with your baby. Classes include infant massage, holds, stretching, singing, chanting, & relaxation. Interaction between caregiver & baby helps promote healthy development, mindful parenting, & a stronger connection.  

Benefits of Baby & Me
  • Improves sleep
  • Lessens digestive discomfort
  • Increases neuromuscular development and coordination
  • Boosts the immune system
  • Reduces stress and anxiety
  • Enhances bond between caregiver and baby
Class Schedule

Baby & Me classes are held on the 2nd / 4th Tuesdays of each month at 12:00 p.m. This class begins on August 24, 2022.

Bridge members may join for free – or, purchase a drop-in or class pack.

Family Yoga

Kid’s Yoga has transitioned into FAMILY YOGA! We were inspired by families that joined our Kid’s Yoga classes and are now encouraging the whole family to join us for this fun, interactive class.

Join us weekly on Tuesdays at 4:45 p.m. 

The Bridge Yoga
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