Family Yoga Classes
There are no age limits on yoga!
Kids Yoga
Prenatal Yoga
Baby & Me Yoga
KIDS’ Yoga
The whole family can join us for this fun, interactive kids’ yoga class, or parents can feel free to drop off their school-aged kiddos and run errands while your kids have a great time!
Offered on Saturdays-
future dates coming soon!
Members can attend for free or a drop-in rate for non-members is $20/per family. Sign up here!
Benefits of Kids’ Yoga
- Helps them have calming techniques they can use in all situations
- Gives them lots of different ways to breathe
- Develops their emotional competencies
- Gives them a positive body image
- Teaches them how to bring connection between their mind, body, and heart
Prenatal Yoga
For women in all trimesters of pregnancy — Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy. The yoga postures, deep breathing techniques, and mantras greatly impact the quality of your pregnancy and birth experience as well as the many changes your body and emotions go through after the baby arrives.
Benefits of Prenatal Yoga
- Eases morning sickness
- Aids digestion and circulation
- Strengthens the pelvic floor
- Reduces discomfort and pain
- Improves concentration and emotional regulation
- Nourishes the bond between mother and baby
Class Schedule
Prenatal classes are offered at 1pm on Tuesdays with Marnie, but all of our instructors are ready and equipped to modify for our moms-to-be in all of our class offerings.
SIGN UP HERE.