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Anahata mandala with a bridge over it

Bridge yoga

Main Studio - 702 University Drive E. Suite 102D
Hot Studio - 505 University Dr E. Suite 801
College Station TX 77840
thebridgeyogabcs.com

979.485.9190

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Email thebridgeyogabcs.com
Phone 979.485.9190
Address 702 University Drive E. Suite 102D
College Station, TX 77840

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thebridgeyogabcs

INCLUSIVE yoga studio - w/accessible yoga, meditation, & virtual memberships. Plus we have HOT yoga at our 2nd location-505 Univ. Dr E- Suite 801!

This was my Yin class this morning, complete with

This was my Yin class this morning, complete with a prepared environment, all ready for my students. But what are all those piles everywhere, and how do you know how to use all that stuff?! BKS Iyengar believed that “Yoga is for All”, and one of the ways that he ensured that yoga could truly be accessible to everyone is through the use of props. He gave us knowledge and understanding about blocks and straps and blankets and walls, OH MY! He showed us how these tools can make each yoga asana (posture) attainable for any student.
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At The Bridge, we, too, are committed to creating accessible yoga classes for anyone that walks into our studio, regardless of fitness level, injuries, or a perceived lack of flexibility. We use all the props available to us in a variety of ways and teach our students how to use them on their own, as a response to listening to their bodies. We want to make the yogic path to be available to all, and props are one way we do that. Come try us out. You don’t have to “get good enough” or be flexible before you step onto the mat. All we ask is that you show up. We will help you with the rest. #yinyoga #yogawithprops #iyengaryoga #thebridgeyoga #thebridgeyogabcs

Lokah Samastah Sukhino Bhavantu “May all

Lokah Samastah Sukhino Bhavantu “May all beings be happy & free; may all I do & say be a blessing to others.” This new tattoo represents my commitment to humanity. These 4 words are how I strive to live every single day, so this permanent mark on my skin is my accountability to keep living out that commitment. Having these words captured in the center of a mandala shows that once all 7 billion of us live out this commitment, the circle will be complete. Because at that point, ALL beings WILL be happy and free. 🙏🏼 I wake up each day, believing this is possible. I hope you do, too. Thank you you to @audrey_tattooer for always creating incredible & indelible art from my ideas. #tattooedyogi #tattoedgrandma #thebridgeyogabcs #thebridgeyoga #lokahsamastahsukhinobhavantu #mayallbeingsbehappyandfree

In a world that’s so incredibly “on” for all

In a world that’s so incredibly “on” for all 24 hours of every day, it really is difficult for most of us to truly disconnect. But no matter how difficult it is, it is SO VERY NECESSARY. I’m so blessed that I’ve been able to truly disconnect from my insanely busy life this week, but what about those times in life when you can’t just jump on a cruise ship & sail away from it all? That’s when BEING INTENTIONAL is the key. I don’t escape on cruise ships on a regular basis. (In fact, this is the first time EVER!) But I do a lot of things on a regular basis to intentionally disconnect from the craziness & noise from life & just breathe & reconnect to me. 🙏🏼 And I hope that some of these might work for you & inspire your path to disconnection in order to reconnect to yourself & to your breath. ➡️ I go home for lunch every single day. And when I am there, I eat my lunch, hang out with my fur babies, & do some of those mindless chores around the house. I do NOT turn on the tv while I’m there, & if the weather is cooperating, I go out back & just look at the flowers & listen to the birds. ➡️ I took my BISD email off my phone during the lockdown, so that when I’m home & off work, I’m home & off work. ➡️ I meditate every single day. Sometimes it’s for 5 minutes several times in a day, & sometimes it’s longer in one sitting. But it’s MY time every single day. ➡️ I find something to do “in nature” daily. For me, that usually looks like watering all my flowers out back. It’s the most mindless & amazing task there is. ➡️ I put my phone down. And damn, that one’s hard. But I put it down, on purpose, several times throughout my day. Yes, it vibrates & screams at me for attention, but I leave it alone for a little while. Sometimes it’s one song length (& I choose a super calming & affirming song during those minutes) & sometimes it’s even longer. My ideas may not work for you, but you’ve got to find ways you disconnect every single day. You need it. And you deserve it. #timeforme #slowdownlife #liveinthepresentmoment #thebridgeyoga

I teach about balance a lot. And I can’t tell

I teach about balance a lot. And I can’t tell you the number of people who say they “can’t do yoga because they have terrible balance”. But I invite you to look at balance in a new way. Don’t look at what’s going on with my lifted leg. Instead look at my foot that’s on the ground. And know that before I ever lift a single toe off the ground, I mentally and physically connect to every point of the foot that’s not going to move. I feel all 5 toes, the outer edge of the foot, the heel, and the ball. And I tell myself that I am rooted, and I am grounded. Look at the direction of my gaze, even though you can’t see my eyes. You can tell that I’m not looking at the lifted foot. I am looking at a stable, unmoving point on the horizon, which then allows me to take my gaze inward, to my heart, telling myself I am rooted, and I am grounded. And then look at my spine. Notice how tall and confident I am standing because once again, I am mentally telling myself that I am rooted, and I am grounded. And finally, what you can’t see is my breath. But know that I am inhaling and exhaling in a slow, balanced rhythm. My inhale is the same length of my exhale. Even my breath is rooted and is grounded. Balance is not about what you’re lifting up. It’s about the way you ground yourself down, connecting to the earth. You do it with the standing foot; you do it with the gaze; you do it with the breath; and you do it with the energy of confidence and belief that you allow to flow up and down your spine every single day. I balance because I stand. I balance because I believe. I balance because I trust. And that same kind of balance is available to each and every one of you. #balanced #balancedbreath #thebridgeyoga #thebridgeyogabcs #yogawayoflife #balancedlife

Sometimes we feel really big, like we could conque

Sometimes we feel really big, like we could conquer just about anything in this great big old world. Other times we feel tiny, wondering if we will ever figure out our purpose in this great big old world. But through both of these types of feelings, the world is the same. It’s expansive and filled with so much breathtaking nature, constantly holding space for each and every one of us to discover our unique and individual purpose. So how do we feel more of the BIG moments and LESS of the moments of inadequacy? We pause. We breathe. We breathe some more, slowing down our heart rate. And then we breathe even more,
allowing ourselves to take it all in and realize, that we are PART of the “it”. The world is not happening around us; it’s not going on without us or in spite of us. It happens within us and because of us. We are a part of it, and we have a purpose within it. We just forget that every now and then. So today I am here to remind you. You are important. You have value. You have worth. And you are NECESSARY. #thebridgeyogabcs #thebridgeyoga #morningreflections #reflectionsatsea #ihaveapurpose #inhaleexhale

Want to know what brought a huge smile to this yog

Want to know what brought a huge smile to this yoga instructor’s face this morning? Walking into a high school gym at dark-thirty and seeing 30+ HS basketball players gathered together, ready for TEAM YOGA! But how? All it takes is for one varsity basketball coach to have a commitment to not only his players’ athletic ability, but their physical & mental fitness, to injury prevention, and to their overall development as young men and voilà … TEAM YOGA! #thebridgeyoga #thebridgeyogabcs #yogaforathletes #yogainhighschool #yogainschools

Bonus for taking a hot or heated class @thebridgey

Bonus for taking a hot or heated class @thebridgeyogabcs HOT: You get to meet Bodett, our yoga mascot service dog in training! He’s being raised by one of our front desk gals, @cleo.crouch & he’s so excited to meet you at the Hot studio! #hotyoga #hotyogastudio #servicedogintraining

Kids’ Yoga makes me smile. That’s all. 🤗#t

Kids’ Yoga makes me smile. That’s all. 🤗#thebridgeyogabcs #thebridgeyoga #kidsyoga #yogaforkids #yogaforfamilies

Best line after the guys “survived” their firs

Best line after the guys “survived” their first 105° Hot Yoga class: “Now I get the whole ‘yoga is spiritual thing’. I’ve never felt that focused and in the moment before.” 🙏🏼 Of course then, he followed it up with “cuz I was focusing on not dying”! 🤦🏼‍♀️ Mood broken. But he did say he wants to start doing it weekly with his favorite instructor. 🙌🏼 HOT YOGA 4 THE WIN! #hotyoga #thebridgeyogabcs #thebridgeyoga #friendswhoyoga #isurvivedhotyoga

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