Yoga Styles

Yoga Styles
Find the ones that fit YOUR needs

Vinyasa (includes Sunrise Flow)

Vinyasa classes are flow classes that cultivate balance, stability, flexibility, and vigor. Vinyasa movements are smoothly flowing and can be almost dance-like and classes consists of a series of poses that will teach you to coordinate with the flow of your breath. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease. Intensity levels & personal style varies by each unique Bridge teacher. Classes are still accessible to all levels as the instructors offer cues to extend as well as cues to modify. 

Hatha

Hatha yoga will provide you with a well rounded yoga experience including postures, breath work, and meditation. This class provides a combination of postures coordinated with the breath, performed at a somewhat gentler pace which allows time to be present in each pose. This class works to gently stretch and move the body in a relaxed, supported way. Poses are often held for several full cycles of breath, allowing yogis to really connect with each pose, while exploring its physical and mental challenges and benefits. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility.

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Yin

Yin yoga is a deeply relaxing practice that targets the joints and inter-connective myofascial tissues of the body to restore range of motion and flexibility while relieving pain and chronic tension throughout the body.  This practice complements any active yoga practice or exercise routine. Our philosophy in teaching Yin is that when our joints and muscles find release, so does our mind our spirit. Grumpy hips make for grumpy spirits, and yin can help with both! 

Restorative YOGA NIDRA

Restorative yoga is a very relaxed practice which utilizes props to support, open, and create ease in the body. A totally rejuvenating practice comprised of supported postures which are held for longer periods of time to allow for deep relaxation of the nervous system, allowing harmony to return between the mind, body, and spirit. This class is designed for all levels and may include breath work, guided meditations, and an extended savasana.

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Gentle Yoga

Gentle Yoga is a mindful, slower paced yoga class that emphasizes peace and calmness of body and mind. Poses are held for a longer period of time to teach principles of proper physical and energetic alignment. This means that you can plan on taking several rounds of breath in each pose, instead of moving after each breath. The challenge in the class comes from holding postures for a longer period of time and the simultaneous steering of consciousness to the awareness of breath and movement. Gentle Yoga is a great place to start if you are new to yoga, as well as for anyone wanting a methodically paced class that still emphasizes the connection between breath and movement.

Meditation

We offer several meditation classes a week, all through Zoom. We try to keep our meditation sessions to about 15 minutes so you always know how to plan. Some sessions are early in the morning; others are just before bedtime, but all are designed with the idea that we NEED a meditation practice in our lives. We NEED time to bring our attention back to the present moment. And we NEED to do things that foster our awareness of self. New to meditation? Don’t worry! Our sessions are all “guided meditation” so you are not left out there to figure out what to do next. Join us! There is a meditation pass on our portal that is FREE for anyone, whether you are member of The Bridge or not! 

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CORE BARRE

This is a great blend of yoga meets pilates, designed to strengthen your core and increase your flexibility. Lots of different props are used to enhance your experience, plus the music is a bit more contemporary and fun than in a traditional yoga class. 

VIN YIN

30 minutes of stationary Vinyasa-inspired postures plus 30 minutes of deep myofascial stretching equals Vin Yin! It’s the best of both worlds! We work the core, strengthen the legs, and discover our balance and then we slow it down and move down to the mat to start that deep, yummy stretching! 

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SUNSET YOGA & Saturday Gratitude

This is a class for everyone! It’s a gentler paced flow class that creates a little heat in the body, but does it with intentionality. Through guided meditations, mantras, and even a little sound therapy, these 2 classes are s a great place for all of us to get a reset on the day, the week, or even on life. It’s a chance to come back to yourself and find healing! 

ASHTANGA

Modeled after Pattabhi Jois & Krishnamacharya’s Ashtanga yoga sequence, this vigorous and flowing class involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body. It’s a beautiful, predictable sequence that allows you to actually see the progress your body is making each time you show up on the mat. 

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Yoga SHRED

Yoga Shred: is a delightful cross training combination of yoga and HIIT (high intensity interval training) created by fitness and yoga expert, Sadie Nardini. High intensity does not mean high impact. This class is for all levels. Join me as we work at our own level and boost our metabolism. We will improve core strength with flowing sequences and burn fat with high intensity cardio. 

Kids' yoga

Kids’ Yoga is for all ages of kiddos and their parents/grandparents. This weekly class is  a SUPER FUN time where we introduce our kids to “all things yoga”. We breathe, we move our bodies, we learn about Asana, and we talk about how powerful our individual vibrations are in the world!  This class is free for Bridge members, but there is fee of $10 per family for non-members.

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