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The Bridge Yoga

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Anahata mandala with a bridge over it

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Meditate every day

Access free online meditations or Join Kelli LIVE

We host live stream meditations three times each week:
Sunday, Tuesday, Thursday @ 9 p.m. CST

These meditations are 15 minutes long.

Sign up for a Meditation Pass to join us live.

Links to this month's recordings can be found below so you can bring your meditation time with you wherever you go!

Click HERE to access these meditations on Youtube

Access This month's Meditation recordings
by clicking the Yin-Yang symbol for each date.

As I release the old, I open myself up to the new.

March 19

coming soon

March 21- The Spring Equinox

coming soon

March 23

What if I could accept life-- and this present moment-- just as they are?

March 12

Am I willing to cleanse my "space" from the things, people, & memories that no longer serve my path?

March 14

Loving kindness ... it's necessary and transformative

March 16

Am I ready to release the barrier in the way of me living out my unique purpose?

March 5

Learning to Affirm Ourselves-- instead of it being HARD to do, let's make it a natural response to life.

March 7

When the winds of change blow, will you build a WALL or a WINDMILL?

March 9

My meditation practice is sweet like a homecoming after a long trip away.

February 26

The breath is a bridge over & through whatever stuff you're going through.

February 28

Our presence can be a source of healing in the midst of life's drama & stuff.

March 2

I am learning to honor my MUD. No mud, no lotus.

February 16

Flowing gets me to where forcing never could. Flowing = Being

February 19

Most humans miss the present moment, thinking something better is coming ...

February 23

Imperfection --what if we stopped being so critical of ourselves? What if...

February 7

Surrender -- it's not a sign of giving up; it's a conscious choice of letting go

February 9

I love me. How hard is it for you to say that?!

February 14

Explore our weekly class schedule to experience the moving meditation that is an asana (postural) yoga class.

RYS 200 certified

Contact Us

Email thebridgeyogabcs@gmail.com

Phone 979.485.9190

Address 702 University Drive E. Suite 102D College Station, TX 77840

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thebridgeyogabcs

When mom does a virtual class with @thebridgeyogab

When mom does a virtual class with @thebridgeyogabcs , the whole family gets to join in. I cannot think of anything more special than sharing yoga with your family by bringing your practice into your home. #yogainmyhome #yogaforall #familyyoga #yogaincollegestation #8limbsofyoga #padangusthasana #yogaforkids #theyogimomo

Why is rest, TRUE RESTORATIVE REST, so hard for us

Why is rest, TRUE RESTORATIVE REST, so hard for us as adults?
We often collapse in bed at the end of the day, not because we are preparing ourselves for rest, but because we have run out of steam and just have to stop for a little while so we can start again tomorrow.
Sometimes even in Savasana, at the end of a yoga class, we find ourselves fighting the concept of rest. We are so good at the doing and the exertion and all the active movement, but we are not always so good at the resting part.
What if I told you that REST is one of the Six Pillars of Health, and that even if you are doing all the other pillars really well, if you neglect to make true restorative REST a priority, your well-being will be drastically affected?
It would be like eating at a dinner table with 6 legs, but having one of them broken. Can you imagine trying to keep your food on your plate or keeping your drink from spilling over?
REST MATTERS.
And it is one of the main topics I focus on in all of my Wellness Coaching. It’s THAT important.
Eating well is so important. Moving your body is critical. But getting the right kind of rest every single day needs to be a priority. Your present life needs it and your future life is depending on it. Let’s talk ! #restorativeyoga #savasana #sixpillarsofhealth #circadianrhythms #theyogimomo #thebridgeyoga #holisticcoaching #yogaincollegestation

“Mindfulness Practices to Start your Day” clas

“Mindfulness Practices to Start your Day” class — Friday, March 10 7-8pm CST on zoom. Sign up link in bio - Excited to share my personal (and super realistic) mindful practices with you! Here’s a snippet from last week’s class. #mindfulliving #presentmomentawareness #theyogimomo

Yoga can really change your perspective! And guess

Yoga can really change your perspective! And guess what? You’re never too old to start! ☺️ If I told you that Tom (in the handstand) is 69, would you believe me? How is this possible?? YOGA! #handstand #yogawayoflife #thebridgeyogabcs #yogaincollegestation #nevertoooldtoyoga #upsidedown

This Friday is the first class of my new Mindfulne

This Friday is the first class of my new Mindfulness 101 course! Join me from ANYWHERE from 7-8pm CST & gain some tools to transform your life! #mindfulness #mindfulliving #livinginthepresentmoment #theyogimomo #thebridgeyogabcs #pathtosantosha

“Sukhadukhe same kritva.” (from The Bhagavad G

“Sukhadukhe same kritva.” (from The Bhagavad Gita 2:38)
Translation: “I want to make myself equal in both suffering and pleasure.”
But what does that verse in Sanskrit from ~2,500 years ago mean for you and me in 2023?
Have a listen and see if this could apply to your life the same way it intimately connects to mine. 🙏🏼

I stood in awe and wonder as I looked up into the

I stood in awe and wonder as I looked up into the sky from my balcony and saw tonight’s moon phase - the Waxing Crescent. 🌙
This is the moon phase I was born under nearly 53 years ago, and while I love so many things about the half moon and the full moon and the new moon, it’s the Waxing Crescent that really speaks to my soul.
The waxing crescent is the moon’s first step toward fullness and represents a time of change and new opportunities. 🌒
The Waxing Crescent moon has been thought to be a call to action, which is in stark contrast to the New Moon’s restorative vibe and the expansiveness of the Full Moon.
But what does it mean for a moon phase to be a call to action?
It means that this is a time to consider what you’re working toward in your life and then be open and ready for whatever opportunities present themselves related to those very things!
It’s a time to live out that quote from Maya Angelou that says: “Ask for what you want and be prepared to get it!”
It’s a time to reflect on your intentions for 2023 (or even for this week) and ask yourself what you can do during this phase to bring those intentions to life.
My intention for 2023 is NOW.
I am choosing to be deliberate about what I do with the each “now” I’m given. I am being deliberate about how I live my NOW, so that I can be an example and maybe even a little bit of an inspiration for others who are trying so very hard to be present and authentically show up in their everyday lives.
NOW is my intention.
NOW is my call to action.
And I’m using the example of MOVING TOWARD FULLNESS that tonight’s moon gives me to reaffirm my intention.
I’d love to help you with finding your intention and understanding your purpose. If you’ve been wanting to do something different with your life, maybe tonight’s Waxing Crescent moon can be your call to action, too.
Drop me a comment or a private message and let’s talk about what YOU want in your life! I’d love to help you get it! 🌙 #waxingcrescentmoon #livingintentionally #mindfulliving #mindfulnesspractice #lifeoffthemat #thebridgeyogabcs #yogaincollegestation #theyogimomo #holisticwellnesscoach #pathtosantosha

John is a great example of taking your yoga practi

John is a great example of taking your yoga practice off the mat … all the way to the rainforest of Belize. #travelingyoga #lifeoffthemat #yogitravels #belizetourist #vrksasana #treepose #myguydoesyoga

18 months ago I had the privilege of meeting an in

18 months ago I had the privilege of meeting an incredible young lady and leading her in her very first yoga class.
Over the next year, she was on her mat with us @thebridgeyogabcs at least five times every week.
She grew in her practice in a way that was an honor to witness.
Six months ago she started her 200-hr yoga teacher training with us, and again, it was such an honor to get to be a part of her deepening practice and her growing confidence in following HER path.
She graduated from her yoga teacher training on December 17, 2022, but her plan in doing the training was never to “become a yoga instructor”; she truly wanted to just continue deepening her understanding of the 8-limbed path and how it informs all parts of her life.
Tonight, as John and I were sailing toward Honduras, the clock turned to 7:30pm, and it was time for my FOUNDATION YOGA class to start.
I saw the clock turn, and I smiled because in my place tonight, leading my precious Foundation group was that same incredible young lady that I only met 18 months ago.
She’s become a really important person to both John and me, and I was so very honored (as a fellow yogi) and so proud (like a mom) to know she was back at home tonight providing the Monday night crew with an experience to really set a calm and peace-filled tone for their week.
@jaidenmichelle thank you for allowing us and The Bridge to become a part of your story!
#yogasangha #yogainstructor #firstclasstaught #the8limbedpath #yogaincollegestation #theyogimomo #yogaeveryday

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