Meditate every dayAccess free online meditations or Join Kelli LIVE We host live stream meditations three times each week:Sunday, Tuesday, Thursday @ 9 p.m. CST These meditations are 15 minutes long. Sign up for a Meditation Pass to join us live.Links to this month's recordings can be found below so you can bring your meditation time with you wherever you go! Click HERE to access these meditations on Youtube Access This month's Meditation recordings by clicking the Yin-Yang symbol for each date. As I release the old, I open myself up to the new. March 19 coming soon March 21- The Spring Equinox coming soon March 23 What if I could accept life-- and this present moment-- just as they are? March 12 Am I willing to cleanse my "space" from the things, people, & memories that no longer serve my path? March 14 Loving kindness ... it's necessary and transformative March 16 Am I ready to release the barrier in the way of me living out my unique purpose? March 5 Learning to Affirm Ourselves-- instead of it being HARD to do, let's make it a natural response to life. March 7 When the winds of change blow, will you build a WALL or a WINDMILL? March 9 My meditation practice is sweet like a homecoming after a long trip away. February 26 The breath is a bridge over & through whatever stuff you're going through. February 28 Our presence can be a source of healing in the midst of life's drama & stuff. March 2 I am learning to honor my MUD. No mud, no lotus. February 16 Flowing gets me to where forcing never could. Flowing = Being February 19 Most humans miss the present moment, thinking something better is coming ... February 23 Imperfection --what if we stopped being so critical of ourselves? What if... February 7 Surrender -- it's not a sign of giving up; it's a conscious choice of letting go February 9 I love me. How hard is it for you to say that?! February 14Explore our weekly class schedule to experience the moving meditation that is an asana (postural) yoga class.