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HOME
ABOUT
CLASSES
MEDITATION
EVENTS & TRAININGS
- STUDIO EVENTS
- 200-HR TEACHER TRAINING
SIGN UP
- THE BRIDGE PRICING
- FREQUENTLY ASKED QUESTIONS
CONTACT

Live meditations will pick back up July 31. In the meantime, please access our recorded meditations from the last few weeks below .

Sign up for a meditation Pass HERE!

Access the most recent Meditation recordings at the links below

Access all meditations on our youtube channel HERE.

April 5, 2022

I am present. I am present.

April 7, 2022

When there is light in my soul...

April 12, 2022

My breath is my tether, my anchor.

April 14, 2022

I want to pause before I respond.

April 16, 2022

Full Moon Meditation- I am whole.

April 17, 2022

The world needs people who've come alive!

April 19, 2022

Meditation gives me an anchor in life's storms.

April 21, 2022

My desire is to THRIVE!

May 1, 2022

Belief- Day 1 Do you believe you have value?

Contact Us

Email kelli@thebridgeyogabcs.com
Phone 979.485.9190
Address 702 University Drive E. Suite 102D College Station, TX 77840

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As a new school year is upon all of us, I encourag

As a new school year is upon all of us, I encourage you to pause during moments throughout this week to send LIGHT or ENERGY or PRAYERS (or all three would be great) toward our classrooms, our teachers, and our kiddos.
The viral pandemic has left our schools to deal with a social, emotional, and mental pandemic that’s manifested in the lives and spirits of kids and teachers alike.
They need to be able to walk into schools and classrooms every day that are SHROUDED with safety (not just the physical kind), kindness, compassion, peace, and calm.
They need to be led by school and district administrators who put the emotional and mental health of the people WELL ABOVE the focus on academic deficits and instructional minutes.
They need daily reminders to breathe, to move their bodies with intention, and to return to THIS moment - not reminders of moments coming next semester when those ridiculous (and honestly not developmentally appropriate considering the state of our world) state tests are coming.
They deserve to be encouraged and uplifted and told they are doing GREAT.
So as you send LIGHT and ENERGY and PRAYERS to the kiddos and the teachers, please send them to the leaders and decision makers, as well.
My granddaughter needs it. Your son needs it. Our friends need it. Our community needs it.
Because when there is light in the soul, there WILL be peace in the world.
Today is my first time EVER not to have a “first day of school” as either a student or an educator
And even though my daily life is not lived out in a school district any longer, I am on a path to help ignite and sustain those lights in the souls of both big and little people.
I want to teach our school communities to live with intention and to breathe in a way that calms their spirits and sparks their creativity.
I don’t just want kids and teachers to be ok.
I want them to THRIVE.
#socialemotionaleducation #mentalhealth #yogawayoflife #breatheinbreatheout #meditationpractice #sangha #retirededucator #granddaughterlove #sheswhyilivehere

Last night’s full moon was not only filled with

Last night’s full moon was not only filled with light, but with powerful reminders for our everyday living.
It’s a reminder that anchoring your life with mindful practices makes it possible to survey your inner landscape with compassion, with love, and with non-judgmental acceptance.
We can honestly say that we feel joy every single day.
And we experience the messiness of life every single day.
Through both kinds of moments, we know what we need to do to take care of ourselves, and we believe that we deserve a life filled with good and with peace and with contentment.
Do you know what you need? And what you don’t want? And most importantly, what you deserve?
Contentment is not something available to a few. It’s something that is deserved by all. It’s a path to fullness … just like that moon ... and just like you, if you’ll believe it’s possible. #pathtosantosha #fullmoon #lunarbeauty #iamwhole #iamlight

Tadasana. Mountain pose. The yoga posture that

Tadasana. Mountain pose.
The yoga posture that is the foundation of all other postures.
But Tadasana is about so much more than just anatomy.
It’s about me and my belief in my stability and my security.
We stand in Tadasana to learn how to physically & mentally root into the earth.
We stand in Tadasana to learn how to physically reach our head and mentally reach our thoughts up toward the sky.
We stand in Tadasana to learn how to live.
We learn physical stability. We learn mental stability.
And when we leave our mats, we take the stability and security of Tadasana with us.
BKS Iyengar told us that “when the intellect is stable, there is no past, no future, only present. Do not live in the future; only the present is real.”
Tadasana is the present moment.
But it’s not just a guide for how I stand; it truly is guide for how I live.
#tadasana #mountainpose #bksiyengar #yogateachertraining #yogalifestyle #yogawayoflife #yogaincollegestation #thebridgeyogabcs

Waking up this morning, I smile. Twenty-four brand

Yoga teacher training is not just about transformi

Yoga teacher training is not just about transforming ourselves; it’s also a step toward transforming our world. I am so blessed and so honored to have 7 amazing humans who are allowing me and @carlabyoga to walk this path with them. 💜 #thebridgeyogabcs #yogaincollegestation #yogaforall

Cole wants to remind all you moms, dads, and grand

Cole wants to remind all you moms, dads, and grandparents that we have KIDS’ YOGA every Tuesday at 4:45 with @sidney.coker 💜 But this coming week (8/2), his MoMo is teaching ! It’s $10 per family OR free with a Bridge membership! #thebridgeyogabcs #yogaincollegestation #thebridgeyoga #kidsyoga #yogaforkids #familyyoga

Today I began a new journey. I have been anticip

Today I began a new journey.
I have been anticipating this day for MONTHS!
I’ve been reading… actually devouring… so many amazing texts to get myself ready. The required reading list has 13, the suggested list has 10, and the “high achievers” list has 16. (Yes, you know where I’ll land!)
And even though I’ve already read more than half of these books during my yoga journey, I’m ready to read them again with new eyes and a seeking heart.
And as I logged onto zoom today, it felt like it was my Christmas morning. There was a gift here, just for me.
And then the gift began to reveal itself as Davidji began to speak, welcoming 52 of us to his Masters of Wisdom Meditation Teacher Training.
I will be on this journey of personal, spiritual transformation for the next 4 months, for at least 285 hours.
I already have a really amazing meditation practice, and over the last couple of years have begun to lead others in guided meditation, but I know there is so much more for me.
I know my purpose has not yet been fully realized, and that somewhere along this journey, I am supposed to be helping others to find their path to Santosha … the beautiful Sanskrit word for a peaceful calm way of living that is rooted in deep, authentic contentment.
I am open.
I am ready to learn.
I am ready to do the work.
I am ready to grow.
And I understand that my personal transformation is the first step to transforming my world.
#mastersofwisdom #meditationteachertraining #meditationlife #pathtosantosha #meditateeveryday #thebridgeyogabcs #yogaincollegestation #sangha

I wonder if, on the moon, they follow an earth cyc

I wonder if, on the moon, they follow an earth cycle for yoga and do HALF EARTH the way we do Ardha Chandrasana on Half moon day! A little yoga space humor from NASA today. 🌗🧘🏼‍♀️ Find something today that makes you smile the way these two make me smile. #granddaughterlove #halfmoonyoga #ardhachandrasana #familyfun

Deepak Chopra has created 4 questions that he call

Deepak Chopra has created 4 questions that he calls “soul questions”. He teaches that they can be used as a pathway both to and through meditation, but this morning in class, I used them as a pathway to and through our physical yoga practice.
I encourage you that the next time you take your place on the mat, consider these questions throughout your practice. See how they not only INFORM your showing-up, but can also INTEGRATE your mind and heart into your physical work and can then INSPIRE your path as you leave your mat.
🧘‍♀️Tadasana (Mountain pose)We stand. We ground. We breathe. And we ask: Who am I? What do I want? What I am grateful for? And what is my purpose? 💜
🧘‍♀️Uttanasana (Forward fold pose) We hinge forward and let all our burdens and worries go. And we ask: Who am I? What do I want? What I am grateful for? And what is my purpose? 💜
🧘‍♀️Viparita Virabhadrasana (Peaceful Warrior pose) We root our feet into the earth and lift our hearts and eyes upward. And we ask: Who am I? What do I want? What I am grateful for? And what is my purpose? 💜
🧘‍♀️Virabhadrasana III (Warrior III pose) We trust ourselves enough to believe that can do hard things as we lift one leg up and find real balance. And we ask: Who am I? What do I want? What I am grateful for? And what is my purpose? 💜
🧘‍♀️Balasana (Child’s pose) We pause and bring ourselves back down to nurture our bodies and nurture our hearts. And we ask: Who am I? What do I want? What I am grateful for? And what is my purpose? 💜
🧘‍♀️Savasana (Corpse pose) We honor everything our bodies have offered to our practice, so we give our bodies a chance to find authentic rest. And we ask: Who am I? What do I want? What I am grateful for? And what is my purpose? 💜
#thebridgeyogabcs #thebridgeyoga #yogaincollegestation #offthematintotheworld #livingyogapractice #yogawayoflife

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