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Meditate

Access free online meditations

We live stream meditations 3x per week!
Sun, Tues, Thurs
9pm CST

Sign up for a Meditation Pass HERE to join us live!

This month's recordings are linked below so you can bring your meditation time with you wherever you go!

Access This month's Meditation recordings
by clicking the Yin-Yang symbol for each date.

Access all meditations on our
youtube channel HERE.

Reminders from the Autumn Equinox

September 22

coming soon

September 25

coming soon

September 27

Gratitude needs us to forgive

September 15

Being present is a choice I choose

September 18

which wolf are you feeding?

September 20

From Judgment to Appreciation

September 6

Grateful for my emotions

September 8

Grateful for relationships of peace

September 13

Setting Intentions - Calm, Content, Stable

August 28

I need to meditate.

August 30

Dear You ... It's time to slow down

September 1

The "guest house" of your heart

August 21

The dogs keep barking ... but I find quiet.

August 23

Lessons of Release

August 25

Contact Us

Email kelli@thebridgeyogabcs.com
Phone 979.485.9190
Address 702 University Drive E. Suite 102D College Station, TX 77840

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thebridgeyogabcs

Have you ever wondered what Kirtan is? Or why we

Have you ever wondered what Kirtan is?
Or why we use chants in yoga?
Or ever been curious about the music often associated with yoga?
Come to Kirtan with us at The Bridge this Friday night and be a part of this very special event.
You don't have to sing or know Sanskrit. Just come and BE in the space and feel the amazing energy that comes from this form of yoga (and you never have to stand on one leg or engage your core to do it)!
Cost is $15 and space is limited to the first 25 that sign up. Sign up at the link in our bio. #thebridgeyogabcs #yogaincollegestation #kirtanyoga #bhaktiyoga #harmoniumlove #chantingforpeace

Yoga begins where I am, not where I was yesterday

Yoga begins where I am, not where I was yesterday or where I hope and plan to be tomorrow.
September is Yoga Awareness Month.
So I ask you … do you know where you are and who you are right now, here in this very moment?
I know that if I ask you where you were yesterday and how it felt and what you remember about it, you’d have no problem making a list.
And I also know that if I ask you where you plan to be tomorrow or how you hope to be the day after that, the list would continue to grow.
But what about THIS moment? The moment that is happening with this breath in and this breath out.
If we are not intentionally mindful of THIS present moment, it passes before we even realize it.
But being mindful about THIS present moment is not about having a sense of urgency; rather, it’s about having a sense of rest.
And that REST is precisely what yoga helps us to discover.
So what better time than September 2022 to find authentic rest in your life, one moment at a time.
Join us @thebridgeyogabcs in Bryan/College Station TX … we will meet you on your mat live in studio or on zoom, but either way, we WILL help you find that rest.
Don’t let yesterday’s stuff and tomorrow’s worries and plans rob you of today. It’s too precious to miss.  [⠀⠀⠀⠀⠀⠀⠀⠀⠀] #livinginthepresentmoment #thebridgeyoga #yogaincollegestation #yogaonzoom #virtualyoga #ichoosetobepresent #tattooedyogi

The Bridge Yoga has an AMAZINGLY DIVERSE instructo

The Bridge Yoga has an AMAZINGLY DIVERSE instructor team!
We teach more than 30 classes each week, both live in studio and on zoom, so that means you can practice with us from ANYWHERE!
From early morning Sunrise classes to late evening Yoga Nidra, we have something for every type of practitioner.
Want to work on alignment and form? We have HATHA with Sam or Carla!
Want to work on building your foundation as a new yogi? We have FOUNDATION YOGA with Kelli!
Want to work on that deep stretch we all need? We have YIN with Gina or Kelli!
Want to work on creating a little internal heat? We have ASHTANGA with Carla!
Want to work on building strength and knowing your body better? We have BODY TUNE UP YOGA with Karen!
Want specialized classes like PRENATAL or BABY & ME? Then Marnie is what you need!
Want to find amazing relaxation and restoration? We have RESTORATIVE YOGA NIDRA with Ashley or Gina!
Want to practice as a family? We have FAMILY YOGA with Sidney!
Want to experience both movement AND the deep stretch? We have VIN YIN with Lindsey or Kelli!
Ever wondered about TAI CHI and how it can help you gain flexibility and peace? Then you need Shari!
Love you some sun salutations ? We have Vinyasa with Carla, Sidney, or Kelli!
And if you need a much gentler pace, GENTLE YOGA with Carla is for you!
Our classes are ACCESSIBLE for EVERY body … regardless of ability, age, limitations, and experience. Our commitment is to help you experience joy and peace and contentment each time you step on the mat with us! #thebridgeyoga #thebridgeyogabcs #yogaincollegestation #yogainstructorteam #sangha #yogaeveryday #yogaonzoom

We opened The Bridge Yoga in 2021 as a safe, inclu

We opened The Bridge Yoga in 2021 as a safe, inclusive space for our community to explore yoga, to learn about themselves, and to find a community of others in the Brazos Valley who are also seeking ways to bring more peace to their lives.
Being named the Best of the Brazos Valley Yoga Studio is an incredible honor that tells us we are doing something that is necessary for the people we are working so hard to serve.
We are grateful for your votes, for your continued support, and for the way you keep showing up for yourself and allow us to show up with you!
The Bridge Yoga is on a mission to be THE space in our community for peace, healing, community, and personal transformation … knowing that is what will bring about peace, healing, community, and transformation beyond the borders of Bryan-College Station, Texas!
OM, SHANTI, SHANTI, SHANTI.
OM. Peace within me. Peace between us. Peace throughout our world. #thebridgeyogabcs #thebridgeyoga #yogaincollegestation #bestofthebrazos #boutiqueyogastudio

Join me at the @texasyogaretreat October 14-16! Di

Join me at the @texasyogaretreat October 14-16! Discover a community of yoga enthusiasts where you can strengthen your connection with one another and share information and inspiration from a wide variety of styles and schools of yoga. Stay at a beautiful and authentic yoga ashram. Be nourished by healthy, bountiful meals cooked onsite by local chefs. The retreat is suitable for all levels from true beginners to seasoned practitioners.

A little moonlight. A little sunlight. A little yo

A little moonlight. A little sunlight. A little yoga. The perfect way to start your week. Come meet our amazing instructor team @thebridgeyogabcs and find just what you need for your day, your week, your life. #yogaincollegestation #yogawayoflife #thebridgeyoga #hathayoga #livebythesun #lovebythemoon #yogaforall

There are countless benefits of Baby & Me yoga 🧑‍🍼
🔸Calms a fussy baby
🔸Stimulates nervous system & brain development
🔸Sparks language development
🔸Improves strength and coordination
🔸Caregiver-baby connection
Bring your baby in every 2nd & 4th Tuesday of the month at 12:00pm to begin this bonding journey. Free to Bridge members, drop-ins available.
Sign up on our website & spread the word!

I was so honored yesterday that @coop_le_woop deci

I was so honored yesterday that @coop_le_woop decided to start his first day of sophomore year on the mat with me for some Sunrise Yoga.
We all know that life is tough. And that high school can be even tougher.
But when your parents have been yogis for many years, you, as a kid, gain some different and amazing tools to navigate all the tough stuff.
Parents who live life grounded in what yoga teaches them and reminds them of are set up to take those same amazing lessons of self-love, compassion, and peace off their mats and into their homes. And more importantly, into the lives and hearts of their kids.
They show them that yes, life is tough and high school can be even tougher, but that they are resilient and strong and not defined by some of the silliness and judgment they might encounter at school.
So when I looked out from my own Ardha Chandrasana yesterday morning and saw this incredible family expressing stability and balance and light all together, my heart just about burst.
What a gift their practice is to their family, to their community, and to me as I’ve been so honored and blessed to share my practice with them for the last several years.
If we could bring these tools that yoga gives to every American high school, imagine what different places those institutions could become. 🙏🏼
Actually, let’s edit that…
WHEN we bring these tools that yoga gives to every American high school, imagine what different places those institutions can become. #ardhachandrasana #familyyoga #lifeoffthemat #highschoolyoga #yogainschools #teachkidstobreathe #thebridgeyoga #yogaincollegestation #thebridgeyogabcs

As a new school year is upon all of us, I encourag

As a new school year is upon all of us, I encourage you to pause during moments throughout this week to send LIGHT or ENERGY or PRAYERS (or all three would be great) toward our classrooms, our teachers, and our kiddos.
The viral pandemic has left our schools to deal with a social, emotional, and mental pandemic that’s manifested in the lives and spirits of kids and teachers alike.
They need to be able to walk into schools and classrooms every day that are SHROUDED with safety (not just the physical kind), kindness, compassion, peace, and calm.
They need to be led by school and district administrators who put the emotional and mental health of the people WELL ABOVE the focus on academic deficits and instructional minutes.
They need daily reminders to breathe, to move their bodies with intention, and to return to THIS moment - not reminders of moments coming next semester when those ridiculous (and honestly not developmentally appropriate considering the state of our world) state tests are coming.
They deserve to be encouraged and uplifted and told they are doing GREAT.
So as you send LIGHT and ENERGY and PRAYERS to the kiddos and the teachers, please send them to the leaders and decision makers, as well.
My granddaughter needs it. Your son needs it. Our friends need it. Our community needs it.
Because when there is light in the soul, there WILL be peace in the world.
Today is my first time EVER not to have a “first day of school” as either a student or an educator
And even though my daily life is not lived out in a school district any longer, I am on a path to help ignite and sustain those lights in the souls of both big and little people.
I want to teach our school communities to live with intention and to breathe in a way that calms their spirits and sparks their creativity.
I don’t just want kids and teachers to be ok.
I want them to THRIVE.
#socialemotionaleducation #mentalhealth #yogawayoflife #breatheinbreatheout #meditationpractice #sangha #retirededucator #granddaughterlove #sheswhyilivehere

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