Meditate every dayAccess free online meditations or Join Kelli LIVENew to meditation?Start with a 5-minute daily practice! We have a full series of short meditations that can be enjoyed at any time of the day. This is the perfect way to begin building a meditation routine. Remember, long-lasting changes begin with small and consistent actions. 5-minute Meditations Weekly Live streamsWe host live stream meditations three times each week:Sunday, Tuesday, Thursday @ 9 p.m. CST The live meditations are ~15 minutes long. Sign up for a Meditation Pass to join us live.Links to this month's recordings can be found below, so you can bring your meditation time with you wherever you go! Click HERE to access all our meditations on Youtube Access This month's Meditation recordings by clicking the Yin-Yang symbol for each date. What do you see when you look inside yourself? I see light, joy, peace ... gold. September 28 Can we sit with ourselves without judging whatever comes up? October 1 coming soon October 3 Gratitude turns what we have into exactly what we need. September 21 As we cultivate the idea of impermanence in our lives, we create space for this present moment. September 24 What does your light look like? September 26 This practice helps me learn to SIT with whatever life brings my way. September 12 You are enlivened by maintaining the part of you that is unoccupied . (Lao Tzu) September 17 Breathing in, I am aware of the breath in. Breathing out, I am aware of the breath out. September 19 The waning moon and what it teaches can be just as lovely as the full moon. September 3 Honor your mud, but see your lotus. September 5 Understanding How Our Thinking Mind Can Serve Our Meditation Practice September 10 Truth lives in the present moment; will you? August 27 Which kind of elephant will you be? Tied up in bondage or roaming free? August 29 OM - the sound that connects us to our discernment and wisdom August 31 Bridges are all about connection and possibilities. August 17 My heart is open and ready to give and receive love and acceptance. August 22 AHAM. I am. I am. And that is enough. August 24Explore our weekly class schedule to experience the moving meditation that is an asana (postural) yoga class.
