The Bridge Yoga

FAMILY Yoga Classes

There are no age limits in yoga. Check out these inclusive classes tailored to families at every stage.
Prenatal Yoga
Baby & Me Yoga
Kids Yoga
pregnant woman holding belly
Prenatal Yoga

For women in all trimesters of pregnancy — Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy. The yoga postures, deep breathing techniques, and mantras greatly impact the quality of your pregnancy and birth experience as well as the many changes your body and emotions go through after the baby arrives. 

Benefits of Prenatal Yoga
  • Eases morning sickness
  • Aids digestion and circulation
  • Strengthens the pelvic floor
  • Reduces discomfort and pain
  • Improves concentration and emotional regulation
  • Nourishes the bond between mother and baby
Class Schedule

Prenatal classes are offered at NOON on Tuesdays in a 6-week series

Spring Series: March 21 – April 30, 2024

SIGN UP HERE.

baby and me yoga session
Baby & Me Yoga

For babies 8 weeks to pre-walking and their parent/caregiver — Baby & Me Yoga is a great way to ease back into movement while enjoying bonding time with your baby. Classes include infant massage, holds, stretching, singing, chanting, & relaxation. Interaction between caregiver & baby helps promote healthy development, mindful parenting, & a stronger connection.  

Benefits of Baby & Me
  • Improves sleep
  • Lessens digestive discomfort
  • Increases neuromuscular development and coordination
  • Boosts the immune system
  • Reduces stress and anxiety
  • Enhances bond between caregiver and baby
Class Schedule

Baby & Me classes are offered at 11am on Tuesdays in a 6-week series:

Upcoming:
March 26 – April 30

Sign up HERE.

kids yoga class child resting
KIDS’ Yoga

The whole family can join us for this fun, interactive kids’ yoga class, or parents can feel free to drop off their school-aged kiddos and run errands while your kids have a great time!

2 Saturdays per month @ 10:30am

Members can attend for free or a drop-in rate is $10/per family. Sign up here!

Benefits of Kids’ Yoga
  • Helps them have calming techniques they can use in all situations
  • Gives them lots of different ways to breathe
  • Develops their emotional competencies
  • Gives them a positive body image
  • Teaches them how to bring connection between their mind, body, and heart

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