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HOME
ABOUT
CLASSES
MEDITATION
EVENTS & TRAININGS
- Studio Events
- 200-Hour Yoga Teacher Training
SIGN UP
- THE BRIDGE PRICING
- FREQUENTLY ASKED QUESTIONS
CONTACT

your hOMe away from hOMe

Bryan College Station's MOSt INCLUSIVE & Accessible yoga studio

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It’s time to vote for all your favorite things in the Brazos Valley and this year, we are on the ballot!!

Click HERE and cast your vote for The Bridge Yoga as the best yoga studio in our community!

Check out KBTX’s news highlight about The Bridge Yoga and the health benefits of meditation.

Contact Us

Email kelli@thebridgeyogabcs.com
Phone 979.485.9190
Address 702 University Drive E. Suite 102D College Station, TX 77840

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thebridgeyogabcs

Our SANGHA is amazing. Taking our light off the m

Our SANGHA is amazing. Taking our light off the mat and into this community where we live, work, and raise our families. ☀️☀️ Happy International Day of Yoga and Happy Summer Solstice!!! #thebridgeyogabcs #thebridgeyoga #internationaldayofyoga #summersolstice #sangha #yogaincollegestation

Happy International Day of Yoga. Happy LONGEST d

Happy International Day of Yoga.
Happy LONGEST day of LIGHT Day!
And “Happy Yoga Is a Personal Journey” Day that we practice every single day @thebridgeyogabcs
We opened in April 2021 to create a space that honors where YOU are right now, without forcing you into some westernized, overly physically-focused view of what some think yoga is.
We strive every single day to provide a space where ALL parts of you are cared for every time you join us in practice - no matter where you’re physically rolling out your mat.
We want to raise the energy and vibration of each person we encounter by nurturing our own energy and vibration through asana, pranayama, meditation, and continued self-study.
We are so proud to announce that we are beginning our own 200-hr Yoga Teacher Training in August to honor these beliefs and to equip others with the deep introspective study that a YTT can offer.
It’s not just for those that want to eventually teach. Rather it’s for any who want to grow in their understanding of how this yogic path informs our everyday lives.
If you’re ready to know more, we’d love to chat with you about your questions, your dreams, and your inner work to raise your vibration and nurture your development.
We do this work because “yoga does not just change the way we see the world; it truly changes the one seeing”. (BKS Iyengar)
With love & light. Kelli 💜 #yogateachertraining #thebridgeyogabcs #thebridgeyoga #yogaincollegestation #svadhyaya #theyogicpath #yogawayoflife

“If every 8 year old in the world is taught medi

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
— Dalai Lama XIV MoMo is starting with the 9 year olds … what a beautiful way to end my Thursday. 💜 #meditationforchildren #meditationlifestyle #granddaughterlove #yogafamily #worldpeace

Our yoga practice teaches us something about life

Our yoga practice teaches us something about life and about ourselves every time we step on the mat.
It teaches us about trust.
It teaches us about honoring where we are TODAY and accepting that knowledge without judgment.
It teaches us that we have to ROOT before we can RISE, before we can BALANCE, and before we can GROW.
It teaches us that the most beautiful thing about our Warrior 3 is that it doesn’t look like anyone else’s Warrior 3, and that’s what makes it beautiful.
And it teaches is the true and wondrous gift of sangha (community).
The next time you step on your mat, come open and willing to learn.
And if you’ll do that, you’ll see how yoga is so much more than just this physical practice we do for our bodies.
Are you ready to experience all of this? Are you ready to make your well-being a priority?
Come visit us @thebridgeyogabcs and let us walk this journey with you. #yogawayoflife #lifeonthemat #yogaeveryday #yogainstructor #yogigrandma #tattooedyogi #theyogimomo #yogaincollegestation #warrior3 #virabhadrasana3

“I’m just here for the Savasana” … somethi

“I’m just here for the Savasana” … something every yogi has thought at least once on their mat.
Savasana is that incredibly delicious time of constructive rest at the end of a yoga class.
It’s not a “reward” for all the physical work you did leading up to it.
Rather, it’s a VITAL PART of every yoga sequence.
It truly honors your physical self and is like a balm for your emotional and mental selves.
It teaches you about stillness and about just BEING.
So imagine this Yogi MoMo’s heart surge when @peacelovecleanliving sent me this picture from the kids’ yoga class @thebridgeyogabcs yesterday.
I now know that my precious 9-year old granddaughter grasps the value of Savasana as she asked her mom if her baby brother could lay on her during this last posture of the class.
Connecting her heart energy to his. Filling his little being up with the vibration from her being.
She’s a true example for the grown ups to remember how much our energy, our vibration affects others.
Savasana is love.
💜
Savasana is being.
💜
Savasana is necessary.
💜 #savasana #kidsyoga #familyyoga #yogaway #granddaughterlove #siblinglove #yogafamily

Without suffering, I cannot grow. Without sufferi

Without suffering, I cannot grow. Without suffering, I cannot experience the peace and joy I deserve.

The power of SANGHA 💜 Each night I lay my head

The power of SANGHA 💜
Each night I lay my head down right below this visual reminder of the phases of life.
But these simple renderings of the lunar cycle have meant even more to me since Friday.
I’ve spent 20 years of my life studying Pranayama and the life giving force that is our breath.
But as the dreaded positive Covid-19 diagnosis came my way a few days ago, I felt completely separated from my ability to harness that force.
I was frightened. I was in extreme physical pain. And I was, for about 36 hours, truly unsure of what was coming next.
Ok, forget frightened. I was terrified.
All I could do was cry - partially from the pain and partially from the scary truth that there was something inside my body that I felt very ill-equipped to fight against.
But tonight as I look up at those images of the moon, I know I’ve turned a corner.
The pain is substantially less, as is the fear. And the breath is so much more accessible. Today is better than yesterday. And tomorrow will be so much better than today.
And I say all this as a reminder to myself and to anyone reading this - check on your people who might be in one of those dark phases. Whether it’s a Covid-19 kind of darkness or something else, check on your people.
And hold space for them.
A whole bunch of precious souls have done that for me and John the last few days and that’s what helped my fear subside; that’s what helped my perspective shift. The power of my SANGHA has pulled me through.
The anti-viral meds helped with the physical pain; the outpouring of love and support and offers to drop by all kinds of stuff reminded me I’m not alone. Even the comments about what a great job my subs have done standing in for me in my classes blessed my heart beyond what I can express.
Who’s in your SANGHA? Who’s holding space for you? Don’t shut them out. Let them help you. Let them support you. And let them know about your struggles and your pain.
I believe we need each other now more than ever before, holding space, one amazing, deep breath at a time. #sangha #covidpositive #onebreathatatime #phasesoflife

The world is finally starting to validate the tran

The world is finally starting to validate the transformative power of a daily meditation practice!
Are you like so many who REALLY WANT to start a meditation practice, but have no clue how to even start?
Well, as a former English teacher, I like to use metaphors to help bring the abstract in our world to a more concrete level.
My meditation practice is like the bunch of onions I picked from my garden this morning. Messy. Disorganized. Kind of unsightly. But as I persisted & dug a little more, I found something really special.
I found this beautiful & sweet fruit of all my work of tending that garden for the last few months.
But the transformation was not immediately obvious. I had to trim away the junk I didn’t need. I had to peel back the yucky layers.
But then I had to do one more step.
And no, it was not THROW AWAY ALL THAT YUCKY STUFF I didn’t need.
Instead, I walked over to our compost bin & dumped it all in there, knowing that over time, that yuck was going to be repurposed into something good, something useful.
So sometimes when I meditate, the sweetness of the onion is right there.
Other times I’m in the peeling stage, trying to get back to the essence of ME.
And other times, I’m sitting & breathing & trusting in the present moment, while the compost bin of my world is transforming the junk into meaning and purpose.
I say this all to reassure you that yes, meditation is transformative, but yes, it’s also a process.
And it doesn’t matter how you start; it just matters that you start.
#meditationpractice #meditationmetaphor #lifeoffthemat #gardenmeditation #yogigrandma #tattooedyogi #gardeninggrandma #thebridgeyogabcs #thebridgeyoga

Eckert Tolle said, “you cannot find yourself in

Eckert Tolle said, “you cannot find yourself in the past; you are not there.”
He also said, “you cannot find yourself in the future; you are not there either”.
“The only place to find yourself is in the here and now. You are in the present.”
Children are some of our greatest teachers of the here and now.
They are not lamenting over what happened yesterday or last year.
They are not already worrying about when tomorrow’s bottle will be given or how it will feel next week to be held in their momma’s arms.
Rather, they are totally focused on being fed RIGHT NOW. Nothing can distract them from this moment.
They are basking in the amazingness of being held RIGHT NOW. Nothing can distract them from this moment.
So at what point in life did we, as knowledgeable adults, stop being present?
At what point did we decide that worrying about the past that is DONE or the future that hasn’t even happened yet was the way to “live”?
Do you desire to find healing and peace in your life?
I believe those amazing things only exist in the present moment. And I think Eckhart Tolle and my precious grandson, Cole, would agree.
Come back to being present. Discover healing.
Come back to being present. Discover peace.
What are you waiting for?
Be HERE NOW in THIS present moment. I’ll meet you there. 💜 #beherenow #liveinthepresentmoment #bepresent #yogalifestyle #lifeoffthemat #thebridgeyogabcs

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